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sgrinavi
09-16-2002, 11:19 AM
Garbanzo Bean Salad

Makes: 5 servings

Ingredients:

16 ounces garbanzo beans (reduced-sodium)
3 tomatoes, chopped
1/2 cup red onions, chopped
3 green onions, sliced
1/2 green pepper, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
8-12 drops hot sauce
1 teaspoon black pepper
Directions:

Rinse garbanzo beans in a colander and set aside.
Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.
Nutritional Information:

Serving size: 1 cup
Calories: 155
Fat: 4 g
Cholesterol: 12 mg
Protein: 6 g
Fiber: 4 g
Sodium: 260 mg