My luck sucks

i have have such bad luck that not only do i tear 1 muscle i tear 2 muscle at the same time. i tore my bicep and my middle deltoid. bruising goes all the way from my shoulder to my elbow. but the good thing is is that there is no pain at all. the doctor did tell me to take a week off so that i don't tear either muscle more but i'm going to the gym today because its leg day. this happened a week ago but finally decided to go to the doctor once the bruise got to be 4 different colors. shit happens i guess.

sorry to hear that man.. that really sucks.... I wish u a speedy recovery bro!!!!!

well at least no one can accuse you of halfassing it.

Good luck on the recovery.

HOW EXACTLY DID YOU TEAR THOSE MUSCELS? WHAT EXERCISE, AND WHAT WEIGHT WERE YOU USING?

you must have been straining the shiit out of those muscles

Rest & Recoop Bro...take time off till they're fully healed!