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View Full Version : Landmine row gym hack



drtbear1967
01-24-2020, 04:27 PM
This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction)
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2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery!