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drtbear1967
02-12-2020, 03:06 PM
SHOULDER WARM UP VARIATIONS
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📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
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✅You will need a resistance band to perform the exercises in this series.
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🔘Overhead Circle - With one arm keep the resistance band stable and with the other arm go through a circle like motion behind the head while keeping the scapula retracted.
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🔘T’s - Keep the hands supinated throughout the motion.
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🔘Y’s - Keep the hands supinated and pull apart the resistance band at end range.<time class="FH9sR Nzb55" datetime="2020-02-11T17:59:25.000Z" title="Feb 11, 2020" style="margin: 0px 12px 0px 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 14px; font-family: inherit; vertical-align: baseline; background: 0px 0px; cursor: default; display: inline; color: rgba(var(--f52,153,153,153),1);">1d</time>

drtbear1967
02-17-2020, 03:45 PM
Take care of those shoulders

jimbosmith316
02-18-2020, 11:10 AM
Have you ever used a full body red light therapy booth to warm-up?

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drtbear1967
02-18-2020, 03:47 PM
I am wanting to build a infrared sauna in my basement. I have heard they really help. I am only about 50% right now due to a shoulder injury. Tore them apart when I was younger and now paying the price.

jimbosmith316
02-18-2020, 04:16 PM
The gym I go to has a full body red light therapy unit. Seems pretty cool

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