Dean Destructo
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Personal Bests! Achieved the 4 min mile.
yellow snow
New member
That is insane...........especially if you are holding any muscle mass!!
Dean Destructo
New member
I weigh in at 162 lbs. I am around 5% body fat.
Presser
Admin
Dude, 48 seconds in the 400m is bad ass for even college age runner. I ran it it a couple times in highschool, and hated it! I mostly ran the 100m and 200m
Anyhow 48 seconds is nuts,
Dean Destructo
New member
I guess it would be probably state level good. I dunno. I have a hard time running consistently.
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