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drtbear1967
07-14-2020, 10:34 AM
Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how.
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Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing barbell curl or hammer curl. Here's how you do it:
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• Set 1: Warm-up with a light weight.
• Set 2: Do 6 reps with a weight you could do about 10 reps with.
• Sets 3-6: Do 3 strict reps on each set, using as much weight as possible.
• Sets 7-9: Do 3 loose reps (use a slight cheat to lift the weight) with as much weight as possible, 10-20% more than the preceding sets.
• Set 10: Use 50% of the max you used for the strict reps and perform as many strict reps as possible.
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On some days you'll feel weaker and you'll have to use a bit less weight. Some days you'll feel stronger and should use more weight. The key is that for both styles (strict and loose) you strive to lift as much weight as you can.
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While ideally you'd use the same weight for sets 3 to 6, use more weight if you need to. The goal is to do at least one set with the absolute heaviest weight you can do with strict form. The same applies for sets 7 through 9. You may adjust the weight from set to set if you think you can do more or feel like you should decrease the load.
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Since you'll be doing a fair amount of biceps work daily, you won't do anything else for biceps for 3-4 weeks. You'll get significant growth, and the daily heavy work will increase your biceps' capacity to recruit its fast-twitch fibers, making your bi's even more responsive to training after those 3-4 weeks.

Beti ona
09-04-2020, 12:36 PM
Seem like a waste time. :cool:

BigZ
09-04-2020, 01:04 PM
I'd expect that you'd have to periodize extremely for this to work. Otherwise, the biceps would never really be able to recover significantly enough to grow because you'd be tearing them down day after day.

drtbear1967
09-08-2020, 05:26 PM
One would think that, but if you look at a lot of mechanics forearms they are huge. That is from daily use. Now resting and making sure you get plenty of nutrition is also a key and this type of training could only be for a short period of time.