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Breaking Muscle
07-16-2020, 06:27 PM
https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202007/calvinhuynhpodcast.png (https://www.musclechemistry.com/fitness/how-to-grow-like-a-new-lifter-after-lockdown)


If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!




Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science (https://awesomefitnessscience.com/). Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.

read more (https://breakingmuscle.com/fitness/how-to-grow-like-a-new-lifter-after-lockdown)






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