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Breaking Muscle
08-03-2020, 04:40 AM
https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202007/kettlebellfemale.jpeg (https://www.musclechemistry.com/fitness/5-kettlebell-exercises-that-dont-swing)


You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.


Kettlebells (https://www.musclechemistry.com/fitness/all-you-need-to-know-about-getting-started-with-kettlebells) are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary circa 1704(1).

read more (http://breakingmuscle.com/fitness/5-kettlebell-exercises-that-dont-swing)






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