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View Full Version : Panthotenic Acid (Vitamin B5)???



caladin
10-01-2002, 12:02 AM
Large doses of panthotenic acid have proven to reduce acne. Take 2500 mg four (4) times a day (last dose at bedtime) until acne is under control, and then 1500 mg three (3) times a day for maintenance.

Can taking to much be bad? Can you take to much?

caladin
10-01-2002, 10:53 AM
Anyone takin this or this much for acne?

skwood
10-01-2002, 11:00 AM
No, but I'm willing to try. Bump

mailboxkillR
10-01-2002, 08:54 PM
I have seem ed to help some never was able to dose down though.

madchemist36
10-02-2002, 04:01 AM
i take 4grams of b5 every cycle i am currently taking it too. u cannot OD b5 since it is water soluble. one chinese study even showed fatloss with 10grams and higher b5/day but it can be costly. the cheapest b5 i have found is at bodybuilding.com 1000mg/tab 100tabs for 20bux.

CLOBRO
10-02-2002, 01:37 PM
4-5 grams works well for me.