PDA

View Full Version : Train for Explosive Power With This Simple Dumbbell Exercise



Breaking Muscle
09-15-2020, 11:42 AM
https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202009/dumbbellpowershrug.png (https://www.musclechemistry.com/fitness/train-for-explosive-power-with-this-simple-dumbbell-exercise)


The Dumbbell Power shrug is the easiest exercise to learn to train full-body coordination and explosiveness.


If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting (https://breakingmuscle.com/fitness/were-you-taught-the-power-position-wrong)movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone who’s never tried it would think. There are more setbacks than breakthroughs. I should know, I dedicated a decade of my life to Olympic weightlifting.

read more (https://breakingmuscle.com/fitness/train-for-explosive-power-with-this-simple-dumbbell-exercise)






{feed: enclosure_href}