How to Keep Yourself Upright During a Squat

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.


We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though.

So, we do corrective exercises that focus on building strength and stability for the muscles and patterns that would supposedly keep this from happening.

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