Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing

Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing
The post Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

1. Is it a good idea to get a pump before hitting the weights?
2. Are pronated grips or neutral grips better for engaging lats?
3. How much does a mask helps fight the transmission of viruses?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].
Recommended reading for this episode:

• How Important Is Getting a Pump for Building Muscle? - Legion Athletics
• The 8 Best Exercises for Building Bigger & Stronger Lats (As Fast As Possible)

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h][h=3]Mentioned on The Show: [/h]Shop Legion Supplements Here
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing appeared first on Legion Athletics.


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