Why can’t I gain weight no matter how much I eat? How can I wake up refreshed? What training beliefs have I changed my mind about? Tune in to find out.
The post Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

  1. “I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”
  2. “I wake up tired even when I sleep 7 or 8 hours. What can I do?”
  3. “Have you had any long term training beliefs changed by research in the last year or two?”

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
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Timestamps:

4:22 – “I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”
28:28 – “I wake up tired even when I sleep 7 or 8 hours. What can I do?”
43:13 – “Have you had any long term training beliefs changed by research in the last year or two?”
Mentioned on the show:

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then appeared first on Legion Athletics.


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