Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)

How do you build your vocabulary? What do I think of highly processed oils? What’s my take on eating one meal a day? Tune in to find out.
The post Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

1. “How do you build your vocabulary?”
2. “What do I think of highly processed oils?”
3. “What’s your take on eating one meal a day?”

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].
Recommended reading for this episode:

• The Number-One Reason to Read (Is Not What You Think)
• This Is the Definitive Guide to Fish Oil Supplementation

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h][h=3]Mentioned on The Show: [/h]Shop Legion Supplements Here
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) appeared first on Legion Athletics.


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