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12-11-2020, 11:53 AM #1
Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids
Do you need a pre-hab routine before starting a training program? Should you prioritize lifting or HIIT for fat loss? What’s wrong with a little bit of steroids? Here’s what I think.
The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Are there any pre-hab routines or programming you’d recommend prior to starting a weight training program
- When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
- What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:
- The Secret to Body Recomposition: Lose Fat & Gain Muscle
- 6 Things You’ve Always Wanted to Know About Steroids
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Timestamps:
4:31 – Are there any pre-hab routines or programming you’d recommend prior to starting a weight training programMentioned on the show:
13:12 – When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
23:50 – What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
Books by Mike Matthews
What did you think of this episode? Have anything else to share? Let me know in the comments below!
The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion Athletics.
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