SunsOut
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Do you need a pre-hab routine before starting a training program? Should you prioritize lifting or HIIT for fat loss? What’s wrong with a little bit of steroids? Here’s what I think.
The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Recommended reading for this episode:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion Athletics.
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The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Are there any pre-hab routines or programming you’d recommend prior to starting a weight training program
- When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
- What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
Recommended reading for this episode:
- The Secret to Body Recomposition: Lose Fat & Gain Muscle
- 6 Things You’ve Always Wanted to Know About Steroids
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
4:31 – Are there any pre-hab routines or programming you’d recommend prior to starting a weight training program
13:12 – When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
23:50 – What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
[h=3]Mentioned on the show: [/h] Books by Mike Matthews13:12 – When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
23:50 – What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion Athletics.
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