Does running hurt muscle and strength gains? Does having kids change how you diet? What are the pros and cons of kratom?
The post Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:



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Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Time Stamps:

4:36 – Is running bad for gaining muscle and strength?
19:23 – How has having kids changed your approach to diet?
38:12 – What are your thoughts on kratom?
Mentioned on The Show:

Books by Mike Matthews
What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom appeared first on Legion Athletics.


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