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Are resistance bands effective? How do you convince your partner to be more intimate? What’s a good bulking calorie target for women over 40 who want to gain muscle?
The post Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Recommended reading for this episode:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining appeared first on Legion Athletics.
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The post Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What are your thoughts on resistance bands?
- How do you convince your wife to have sex with you?
- Do you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible?
Recommended reading for this episode:
- Here’s How Much Muscle You Can Really Gain Naturally (with a Calculator)
- Here’s How Strong You Can Get Naturally (with Calculators), According to Science
- The 10 Absolute Worst Muscle-Building Myths and Mistakes for Women
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
4:24 – “What are your thoughts on resistance bands?”
16:43 – “How do you convince your wife to have sex with you? You’re a busy man, me too. My wife’s relationship requirement number one is quality time but I really struggle to give her that. I need physical affection to survive and how do we get what we need if we are miles apart in our requirements of each other?”
39:17 – “Do you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible? if muscle gain is already a slow process, and particularly for women, is it even slower for women who are 40 and beyond?”
[h=3]Mentioned on The Show: [/h]Shop Legion Supplements Here16:43 – “How do you convince your wife to have sex with you? You’re a busy man, me too. My wife’s relationship requirement number one is quality time but I really struggle to give her that. I need physical affection to survive and how do we get what we need if we are miles apart in our requirements of each other?”
39:17 – “Do you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible? if muscle gain is already a slow process, and particularly for women, is it even slower for women who are 40 and beyond?”
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining appeared first on Legion Athletics.
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