SunsOut
Gold Member
Does ecdysterone work? How long into a fast do you start losing muscle? And what is the most important life lesson I’d like to teach my children?
The post Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Recommended reading for this episode:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
Forge Pre-Workout Fat Burner
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children appeared first on Legion Athletics.
{feed:enclosure_href }
More...
The post Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Does ecdysterone work?
- When you’re fasting, when do you start losing muscle?
- What is the most important life lesson you’d like to teach your children and how will you attempt to teach it?
Recommended reading for this episode:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
4:34 – Does ecdysterone work?
11:36 – When you’re fasting, when do you start losing muscle?
19:32 – What is the most important life lesson you’d like to teach your children and how will you attempt to teach it?
[h=3]Mentioned on The Show: [/h]Legion VIP One-on-One Coaching11:36 – When you’re fasting, when do you start losing muscle?
19:32 – What is the most important life lesson you’d like to teach your children and how will you attempt to teach it?
Forge Pre-Workout Fat Burner
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children appeared first on Legion Athletics.
{feed:enclosure_href }
More...
