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How do you determine it’s time for a deload? Does birth control affect your physical performance? What are my least favorite popular exercises? Find out in this Q & A!
The post Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Recommended reading for this episode:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like appeared first on Legion Athletics.
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The post Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- How do you determine when you need to deload?
- Does birth control hurt athletic performance?
- What popular exercises do you like and don’t like and why?
Recommended reading for this episode:
- How to Use Deloads to Gain Muscle and Strength Faster
- Do Birth Control Pills Make You Weaker? An Answer, According to Science
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
3:58 – How do you determine when you need to deload?
12:08 – Does birth control hurt athletic performance?
17:50 – What popular exercises do you like and don’t like and why?
[h=3]Mentioned on the show: [/h]Shop Legion Supplements Here12:08 – Does birth control hurt athletic performance?
17:50 – What popular exercises do you like and don’t like and why?
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like appeared first on Legion Athletics.
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