Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast

Should you wear a mouthguard while lifting? Does compression clothing work? Should you skip breakfast? I answer these questions in this Q&A!
The post Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

1. Should I wear a mouthguard while lifting?
2. How beneficial is compression clothing for muscle gain?
3. Should I eat or skip breakfast?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].
Recommended reading for this episode:

• When You Should Be Skipping Breakfast (and When You Shouldn’t)

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[h=3]Timestamps:[/h][h=3]Mentioned on The Show:[/h]Books by Mike Matthews
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast appeared first on Legion Athletics.


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