SunsOut
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Want to lose fat, boost your fitness, and enjoy the outdoors? Start rucking today.
The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics.
Put on the backpack.
Walk.
That’s rucking in a nutshell.
While rucking is simple, it’s also one of the most underrated kinds of cardio you can do:
In other words, rucking is one of the best kinds of cardio for people who “don’t like” cardio.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics.
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The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics.
Put some weight in a backpack.Put on the backpack.
Walk.
That’s rucking in a nutshell.
While rucking is simple, it’s also one of the most underrated kinds of cardio you can do:
- It burns a boatload of calories
- It boosts your cardiovascular fitness
- It’s easy to recover from
- It’s versatile (you can do it anywhere)
- And, it’s social—you can easily do it with a group
In other words, rucking is one of the best kinds of cardio for people who “don’t like” cardio.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
3:22 – What is rucking?
7:16 – What are the benefits of rucking?
16:23 – How do you do rucking right?
25:02 – What kind of shoes should you wear for rucking?
26:46 – How do you program your rucks around your weightlifting?
29:40 – How do you make rucking more comfortable?
[h=3]Mentioned on The Show:[/h]Shop Legion Supplements Here7:16 – What are the benefits of rucking?
16:23 – How do you do rucking right?
25:02 – What kind of shoes should you wear for rucking?
26:46 – How do you program your rucks around your weightlifting?
29:40 – How do you make rucking more comfortable?
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics.
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