Here’s Why You Should Start Rucking (Especially If You Hate Cardio)

Want to lose fat, boost your fitness, and enjoy the outdoors? Start rucking today.
The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics.



Put some weight in a backpack.
Put on the backpack.
Walk.
That’s rucking in a nutshell.
While rucking is simple, it’s also one of the most underrated kinds of cardio you can do:

• It burns a boatload of calories
• It boosts your cardiovascular fitness
• It’s easy to recover from
• It’s versatile (you can do it anywhere)
• And, it’s social—you can easily do it with a group

What’s more, it’s also very easy to progressively overload your workouts. That is, you can continually make your rucks a little bit harder, which isn’t easy with walking.
In other words, rucking is one of the best kinds of cardio for people who “don’t like” cardio.

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[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics.


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