SunsOut
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Should you train your neck? Are trainer certifications necessary? What are the benefits of unilateral exercises? These are my answers.
The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Recommended reading for this episode:
5 Ways to Know if a Fitness Guru is Full of Sh…
The Easy Way to Find and Fix Muscle Imbalances
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics.
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The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What do you think about neck training?
- What are your thoughts on trainer certification?
- How useful are unilateral exercises?
Recommended reading for this episode:
5 Ways to Know if a Fitness Guru is Full of Sh…
The Easy Way to Find and Fix Muscle Imbalances
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
3:49 – What do you think about neck training?
11:42 – What are your thoughts on trainer certifications? Are they necessary or are they a waste of time?
17:07 – How useful are unilateral exercises?
[h=3]Mentioned on The Show:[/h] Shop Legion Supplements Here11:42 – What are your thoughts on trainer certifications? Are they necessary or are they a waste of time?
17:07 – How useful are unilateral exercises?
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics.
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