Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

Should you train your neck? Are trainer certifications necessary? What are the benefits of unilateral exercises? These are my answers.
The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

1. What do you think about neck training?
2. What are your thoughts on trainer certification?
3. How useful are unilateral exercises?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].
Recommended reading for this episode:
5 Ways to Know if a Fitness Guru is Full of Sh…
The Easy Way to Find and Fix Muscle Imbalances

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[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics.


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