Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

What foods should you eat before cardio? How can you improve your relationship with food? How useful are knee and elbow sleeves and wraps?
The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics.



I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

1. What are some good foods for fueling before cardio?
2. Any advice for bettering my relationship with food?
3. How useful are knee and elbow sleeves and wraps?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h][h=3]Mentioned on The Show:[/h]Legion VIP One-on-One Coaching
Whey+ & Plant+
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics.


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