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Are lying or seated hamstring curls better? Should you use weight loss medications on cheat meal days? Are isometric exercises useful? Hear my thoughts on these questions in this podcast.
The post Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
The post Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training appeared first on Legion Athletics.
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The post Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Lying or seated ham curls?
- Thoughts on weight loss medications?
- How useful are isometric exercises?
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
4:59 – Which is more effective for the hamstrings, the lying or seated hamstring curl?
10:17 – What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs?
17:49 – How useful or effective are isometric exercises?
[h=3]Mentioned on The Show:[/h]Shop Legion Supplements Here10:17 – What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs?
17:49 – How useful or effective are isometric exercises?
The post Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training appeared first on Legion Athletics.
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