How to deal with lower back pump pain

When I'm on cycle I get an extremely pumped lower back. I get it during dead lifts, squats or anything that includes recruitment of lower back.

It gets so painful I can't continue the workout and achieve the work I need to do.

I have tried Taurine 2 grams pre, another 2 grams during.

I lay on my back between sets to relax the back which helps some.

Any other solutions for this?

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Drink plenty of water. Sound like the old dbol pumps.