The 9 Best Protein Powders for Women of 2023 (Tested & Reviewed)

It’s no secret that certain products are marketed toward women, and protein powders are no different. There are some minor differences in proteins that may be more beneficial for women, though. Easier-to-digest protein types like whey isolate (which might prevent bloating) and those that are fortified with minerals like iron or calcium might be better suited for women than other options. While none of these proteins is specifically made for women or have a “pink label” slapped on the front of the tub, they have many traits that women may find particularly appealing.
It’s often much easier to toss a scoop of powder into a cup or shaker and drink up than to cook a meal or warm up a chicken breast for the third time in one day. This can be especially true for busy moms or women who are always eating on the go. We’ve tested countless proteins and devised a list of the best protein powders for women with a variety of needs and goals.
Best Protein Powders for Women

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best Protein Powder for Women Overall
Protein powders are pervasive in the market as mainstream supplements. With so many options, it pays to have extremely high standards for the best one, and Transparent Labs delivers. Its high-quality protein is easier to digest and can be ideal for women who want to avoid potential bloating.
Transparent Labs Whey Protein Powder
Transparent Labs packs a larger dose of protein per serving than most products on the market. With 28 grams per serving of high-quality whey isolate and minimal amounts of other macros, this lean protein gives women a ton of options to mix into smoothies, use as a baking ingredient, or even drink plain. No fat and one gram of carbs, along with the protein content, add up to only 120 calories in a scoop.




Transparent Labs Whey Protein Isolate









With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.







You’ll even receive a moderate dose of a few potentially helpful ingredients — especially for women — like calcium (134mg), iron (0.5mg), and potassium (130mg) with each serving. You can select from eight tasty, naturally-sweetened flavors like Vanilla Peanut Butter, Oatmeal Chocolate Chip Cookie, Cinnamon French Toast, and more. The quality is reflected in the price, as it’s a bit higher than some other protein powders at around $59.99 for a 30-serving container or about $2.00 per serving.
Transparent Labs Grass-Fed Whey Isolate at the BarBend garage for testing
Specs

Protein Type: Grass-Fed Whey Isolate
Protein Per Serving: 28 grams
Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast
Price: $59.99
Servings Per Container: 30

Pros

This protein powder is lean and keeps the additional calories low for women who value a minimalist formula.
You can change up the flavors often with eight different options.
This powder contains additional micronutrients like calcium, iron, and potassium, which may be helpful for women to keep bones strong and replace iron lost through menstruation.

Cons

If you want to add some mass to your frame, you may want to opt for a mass gainer.
Transparent Labs only sells it in 30-serving containers, so you can’t buy it in bulk.
There are protein powders that cost less per serving on this list.

Despite its simplicity, Transparent Labs made a formula that provides a hefty dose of high-quality protein with little else in the way of carbs and fat for women who value a lean formula. Also, the variety of distinctive flavors can help prevent you from becoming bored and slacking on your protein intake.
Read our full review of Transparent Labs Whey Protein Powder.
Best Protein Powder for Women for Weight Loss
Many women turn to protein powders when they’re trying to lose weight. Protein may help you feel fuller longer than other types of food, and the convenience of a powder is great on the go. Our choice for this category is lean and packs a bunch of protein without any artificial sweeteners.
Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.
Swolverine Whey Protein Isolate
The macronutrient breakdown of Swolverine Whey Isolate makes it our favorite for weight loss. Providing only 110 calories and 26 grams of protein per serving, this powder is among the most judicious with its macros. Other than the large protein dose, each scoop contains only half a gram of fat and one gram of carbs, which may often be more satisfying for women who prefer to eat their other macros instead of drinking them.




Swolverine Whey Protein Isolate









This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.







If you have trouble digesting milk protein, then the digestive enzyme blend in here may provide some relief from the bloating and gas often associated with protein powders. Five flavors, all at around $62.99 per 30-serving tub (about $2.10 per serving), present fun options like Mint Chocolate Chip and Honey Cinnamon Peanut Butter.
Nick English testing Swolverine Whey Protein Isolate
Specs

Protein Type: Whey Isolate
Protein Per Serving: 26 grams
Flavors: Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
Price: $62.99
Servings Per Container: 30

Pros

The lower calorie count per serving may be beneficial for staying within your daily macros or calories.
Swolverine includes a digestive enzyme blend which might help women who find protein powders rough on their stomach.
The high protein content can potentially aid in keeping you feeling fuller longer.

Cons

If weight loss isn’t your goal, a protein powder with more carbs and fats might work just as well for you.
You can’t buy in bulk since Swolverine only sells this in 30-serving containers.
The cost per serving is higher than some other protein powders on the market.

Weight loss and gain are largely dictated by your daily calorie intake, and high-protein meals can help keep your appetite in check. This lean protein shake from Swolverine is an easy way for women to increase their protein intake without taking in a ton of extra calories.
Read our full review of Swolverine Whey Protein Isolate.
Best Whey Protein Powder for Women
Whey protein tends to digest more quickly than other proteins and may prevent the bloating that other types can cause. It also mixes well and is the most common form of milk protein you’ll find in powders. Transparent Labs is our choice here since it includes a large dose of protein with each scoop for women who want to keep their protein intake high and their formulas free of artificial ingredients.
Transparent Labs Whey Protein Powder
Transparent Labs sources their whey for this high-quality protein powder from 100 percent grass-fed American cows to provide a massive dose of 28 grams of protein per scoop. This is a sizeable dose compared to the majority of protein powders which contain around 20 to 25 grams. Nearly all 120 calories in this powder come from pure whey protein isolate with only one gram of carbs and no fat to round out the rest of the macros.




Transparent Labs Whey Protein Isolate









With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.







Women who try to avoid artificial ingredients won’t find any artificial sweeteners, dyes, or preservatives here — Transparent Labs uses stevia, monk fruit, and natural flavors to sweeten its protein. Choose from eight flavors with classics like Milk Chocolate or unique options, including Cinnamon French Toast; plus, there’s even an unflavored option. This protein is a bit on the higher end of the price spectrum at around $59.99 for a 30-serving container, which works out to about $2.00 per serving.
Nick testing Transparent Labs Whey Isolate Powder
Specs

Protein Type: Grass-Fed Whey Isolate
Protein Per Serving: 28 grams
Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast
Price: $59.99
Servings Per Container: 30

Pros

As far as whey proteins are concerned, it’s harder to find higher quality than grass-fed whey isolate.
The label offers complete transparency for women who want to know what they’re putting in their bodies, and the powder is free from artificial ingredients.
Anyone who wants a variety of flavors to choose from will like that this product comes in seven options.

Cons

Athletes who are looking for a post-workout recovery to help pack on muscle may want a protein that’s more calorically dense.
Whey concentrates are often less expensive per serving than whey isolates like this one.
This isn’t vegan-friendly, so it’s a non-starter for people who follow plant-based diets.

The type of protein you’re ingesting matters, and whey isolate is one of the most refined forms of milk protein, second only to whey hydrolysate. The high protein content and superior quality make this worth dishing out a bit of extra cash — especially for women who are prone to bloating and stomach issues.
Best Protein Powder for Women for Muscle Gain
It’s widely accepted that protein can potentially play a big part in muscle gain since it contains the building blocks of muscles — amino acids. Jacked Factory Authentic ISO keeps the carbs and fat low and the protein high, making it an easy choice for women who are looking to add lean mass to their frames.
Jacked Factory Authentic ISO
If you’re looking to put on some lean muscle without packing on a ton of extra fluff, then a dialed-in approach is often needed. Authentic ISO packs in a solid dose of 25 grams of protein per serving without lots of unnecessary calories from excess carbs and fat. Each scoop only has half a gram of fat and one gram of naturally-occurring carbs for a total of 110 calories in a serving.




Jacked Factory Authentic ISO









Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.







Because the protein here is sourced from grass-fed whey isolate, it may be easier to digest for women who have a tough time breaking down protein shakes. Authentic ISO is available in five flavor offerings with options like Cinnamon French Toast, Vanilla Oatmeal Cookie, and even unflavored. You’ll probably like the price, too, at about $39.99 for a 30-serving tub (around $1.33 per serving), which is much cheaper than many other whey isolates.
Specs

Protein Type: Grass-Fed Whey Isolate
Protein Per Serving: 25 grams
Flavors: Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast
Price: $39.99
Servings Per Container: 30

Pros

Women who want to bulk up but don’t want to do a dirty bulk will like this lean formula.
The unflavored option is great for baking or mixing into smoothies to up your protein intake.
Jacked Factory priced this protein powder very competitively.

Cons

This protein contains both natural and artificial flavors though it is sweetened with stevia.
You can only pick Authentic ISO up in 30-serving containers, so you can’t stock up for a discounted price.
Since this is made from a milk-based protein, it isn’t suitable for plant-based or vegan diets.

Women who are looking to gain some muscle and round out their protein intake will find that Jacked Factory Authentic ISO is a solid option. The 25 grams of whey protein isolate may help alleviate bloating when you’re eating in a surplus, as well.
Best Organic Protein Powder for Women
Women who follow an organic diet likely won’t want a protein powder that has a bunch of artificial ingredients and fillers. KOS Organic Plant Protein says it all in the name, allowing you to keep your protein intake high without worrying about what you’re putting in your body.
KOS Organic Plant Protein
This vegan-friendly protein powder is chock full of ingredients to provide a solid, all-organic dose of 20 grams of plant protein. It’s also free of soy, dairy, and gluten, so it’s great for women who are allergic to any of those. The protein blend arises from a mixture of pea protein, flax seed, quinoa, pumpkin seed, and chia seeds to provide a diverse blend of amino acids like leucine which may promote muscle protein synthesis. (1)




KOS Organic Plant Protein









This protein powder packs 20 grams of plant-based protein plus various superfoods, vitamins, and minerals. It also contains enzymes to aid digestion and promote gut health.







On top of that, you’ll also receive a smattering of 16 vitamins and minerals in every scoop, including iron, calcium, folate, vitamin B12, chromium, and more — some of which may be particularly beneficial for women. You’ll find other macros here as well, with five grams of fat and eight grams of carbs for a total of 150 calories per serving.
Specs

Protein Type: Plant-Based Blend of Pea, Flaxseed, Quinoa, Pumpkin Seed, and Chia Seed
Protein Per Serving: 20 grams
Flavors: Chocolate, Vanilla
Price: $49.95
Servings Per Container: 30

Pros

The blend of proteins provides a varied amino acid profile that some other plant proteins don’t.
Every ingredient in this formula is USDA Certified Organic.
Having 16 vitamins and minerals in your protein powder may help aid in preventing deficiencies. Iron and calcium, as well as B vitamins, might be even more important for women.

Cons

If you prefer milk-based proteins, then you may not like this plant-based formula.
There are other protein powders on this list with more protein content per serving.
People who are trying to lose weight might not want the added calories from fat and carbs.

KOS is exceptional thanks to its completely certified organic formula. The diverse blend of proteins and bonus vitamin and mineral blend set it apart from other organic and plant-based formulas as a top choice for women.
Read our full review of KOS Organic Plant Protein.
Best Tasting Protein Powder for Women
Some protein powders can be, we’ll say, less than desirable to drink every day. Though there are a lot of good-tasting options now, Onnit Whey Protein is something women can genuinely enjoy drinking day after day.
Onnit Whey Protein
Onnit whey may only come in two flavors — Vanilla and Mexican Chocolate — but they are exemplary. There are even a few tasty recipes for either flavor on their website if you want to make a delicious drink. Treat yo’self, ladies, you deserve it. There’s more to it than just taste, though — Onnit combines 20 grams of high-quality grass-fed whey isolate with a blend of digestive enzymes and probiotics to potentially aid in digestion.




Onnit's Grass-Fed Whey Isolate









A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). It's also gluten-free, sugar-free, and soy-free.







The enzymes may help with breaking down the protein and help women from experiencing excess bloating, and the probiotics are intended to help maximize what your body can extract from the drink. To make the delectable flavors, Onnit uses all-natural flavoring and sweeteners like cocoa for Mexican Chocolate and vanilla bean for Vanilla. Even when you mix it with water, the protein is rich and creamy, thanks to a small amount of MCT oil powder. Each serving provides a total of 110 calories from two grams of fat, three grams of carbs, and 21 grams of protein.
Onnit Grass-Fed Whey Isolate at the BarBend garage for testing
Specs

Protein Type: Grass-Fed Whey Isolate
Protein Per Serving: 20 grams
Flavors: Vanilla, Mexican Chocolate
Price: $59.95
Servings Per Container: 30

Pros

Whether you drink this protein plain or mix it into a shake, the flavor and texture still shine.
The included probiotics and digestive enzyme blend may be helpful to women who experience digestive troubles when they drink protein powder.
The all-natural ingredients are great for anyone who is looking to avoid artificial sweeteners and preservatives.

Cons

There are other options on this list with more protein per serving.
You may want more variety than the two flavors here.
There is no discount for stocking up and purchasing in bulk or opting for larger tub sizes.

If you’ve had trouble finding a protein powder that you like, Onnit made this one so that you can actually look forward to your daily protein shake. Rather than plugging and chugging, you can sip and enjoy this rich and tasty protein powder.
Best Vegan Protein Powder for Women
Following a vegan diet while ingesting enough protein can be challenging for even the most dedicated active women. It doesn’t help that many plant-based protein powders can leave a gritty feeling when you drink them. KOS Organic Plant Protein blends well and is made from all-natural, whole-food ingredients with a light sweetness that’s pleasant to sip.
KOS Organic Plant Protein
This isn’t your usual big-box store protein powder that’s packed with fillers and artificial ingredients. KOS makes its powder from all-natural and organic ingredients plant-based ingredients for a clean formula. Each scoop has 20 grams of plant protein from a blend of pea protein, flax seed, quinoa, pumpkin seed, and chia seed for an amino acid profile that rivals any milk-based protein. Five grams of fat and eight grams of carbs from the whole-food ingredients round out the 150-calorie serving.




KOS Organic Plant Protein









This protein powder packs 20 grams of plant-based protein plus various superfoods, vitamins, and minerals. It also contains enzymes to aid digestion and promote gut health.







It’s also potentially helpful that KOS includes a blend of 16 vitamins and minerals with big hitters for women like iron, folate, B12, and chromium. The palate notes are lightly sweet and refreshing, with stevia, monk fruit, and coconut sugar for sweetness and Peruvian cocoa for flavoring. It’s only available in two flavors, though — Chocolate and Vanilla — so you won’t find a variety of options here.
Specs

Protein Type: Plant-Based Blend of Pea, Flaxseed, Quinoa, Pumpkin Seed, and Chia Seed
Protein Per Serving: 20 grams
Flavors: Chocolate, Vanilla
Price: $49.95
Servings Per Container: 30

Pros

The plant-based formula is a great option for vegans and those who avoid animal products.
This contains 30 percent of your daily recommended intake of iron, which may be important for women.
All of the ingredients are all-natural, USDA Certified Organic, and whole-food derived.

Cons

If you don’t follow a vegan diet, there are other protein options you can consider.
The protein content, while high for a plant-based powder, is low compared to some other milk-derived proteins.
There are leaner protein powders out there for women trying to watch their caloric intake closely.

KOS has built quite a reputation for offering formulas that aren’t just good for organic and plant-based products but are good in general, all while keeping their ingredients organic and plant-based. This protein is a perfect example of that in action. It even has vitamins and minerals that may be especially helpful for women too.
Best Value Protein Powder for Women
Protein powders and supplements can be expensive when the costs add up every month. For women trying to increase their protein intake, having a cost-effective powder like Jacked Factory Authentic ISO can be key.
Jacked Factory Authentic ISO
Jacked Factory provides a high-quality product at a very reasonable price with Authentic ISO. Coming in at only around $39.99 for a 30-serving container, the price per serving is nearly a full dollar less (about $1.33) than some other proteins. The large dose of 25 grams of protein per serving doesn’t hurt the value either. In addition to the protein, each scoop has half a gram of fat and one gram of carbs for a lean total of 110 calories in every serving for women who want a lean protein powder.




Jacked Factory Authentic ISO









Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.







You’re not sacrificing quality for savings since Jacked Factory uses grass-fed whey isolate as the protein source in Authentic ISO. Whey isolate is second only to whey hydrolysate in terms of filtration and purity, so this shouldn’t cause stomach issues for women who are lactose intolerant. You can snag a tub in five different flavors with tasty options like Chocolate Peanut Butter and Cinnamon French Toast.
Specs

Protein Type: Grass-Fed Whey Isolate
Protein Per Serving: 25 grams
Flavors: Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast
Price: $39.99
Servings Per Container: 30

Pros

It’s hard to find a whey isolate for a cheaper price per serving than this.
The protein used in Authentic ISO is top-tier and highly purified through filtration.
Women who are counting their macros and calories closely will like the lean formula with minimal extra fat and carbs.

Cons

There are other options with more carbs and calories out there if you’re looking for a recovery or meal replacement shake.
The lower calories in this protein may not be ideal if you’re trying to bulk up.
This formula is not suitable for plant-based eaters and vegans.

Jacked Factory provides a ton of value with this protein. Authentic ISO not only delivers a large dose of protein at a cost-effective price, but the protein is very lean and high-quality, as well for women who don’t want to sacrifice quality for price.
Best Digesting Protein Powder for Women
Not all women have an iron stomach that can digest tons of protein without so much as a gurgle. If your stomach sounds like someone gargling mouthwash when you drink protein powder, Swolverine Whey Protein Isolate may be able to provide you with some much-needed relief.
Swolverine Whey Protein Isolate
Many women have trouble digesting protein powders which can cause bloating, gas, and other issues to arise. Swolverine tackles that issue head-on with its whey isolate and includes a digestive enzyme blend with papain and protease — both enzymes that are involved with breaking down protein for potentially easier digestion.




Swolverine Whey Protein Isolate









This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.







Swolverine uses whey isolate, which is generally filtered more than whey concentrate to remove lactose, resulting in a purer protein powder. Swolverine’s protein packs a punch, too, with 26 grams of protein in each serving, along with half a gram of fat and one carb for a total of 110 calories. The price may deter some people, though, as it’s around $62.99 for a 30-serving container (about $2.10 per serving).
Swolverine Whey Protein Isolate at the BarBend garage for testing
Specs

Protein Type: Whey Isolate
Protein Per Serving: 26 grams
Flavors: Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
Price: $62.99
Servings Per Container: 30

Pros

The digestive enzymes and type of protein may aid in breaking down the protein more effectively and quickly.
Each serving provides a large dose of protein at 26 grams per scoop.
Women may experience less bloating and other digestive issues with this protein.

Cons

The cost per serving is higher than a lot of other options on this list.
If your goal is to bulk up, the lower calorie count here may not be right for you.
There are other options you can consider if you don’t have trouble digesting protein powders.

It can be difficult to stay on track with your protein intake if you have gastric issues every time you try to drink a protein shake. Swolverine Whey Protein Isolate’s digestive blend may aid in increasing your confidence to have protein powder and allow you to hit your protein intake goals without discomfort.
Benefits of Protein Powder for Women
There are good reasons that protein powders have become so popular with male and female athletes alike. They’ve got some great potential benefits, including improved body composition, increased satiety, and convenience.
Body Composition
Protein powder alone isn’t a miracle product, but it may help in achieving a healthy body composition. A review of over a dozen studies showed that protein powder supplementation increased lean body mass in women, essentially making it potentially easier for them to put muscle on their frames. (2) Other studies have shown that women who engage in resistance training and supplement with protein can potentially see increases in strength and metabolism while accelerating their fat loss compared to a placebo. (3)
Satiety
Protein is generally thought to help you feel fuller for longer and result in less eating throughout the day. Protein powders may influence hormones in your body that send signals that you’re full more quickly as well. (4) Decreasing appetite is potentially very helpful for people who are trying to lose weight or maintain their current weight, as it might prevent accidental overeating.
Convenience
We all live in a fast-paced world, and sometimes there’s simply not enough time to cook a meal or sit down and eat. With protein powders, all you have to do is throw a serving in a cup and stir or shake with some water or milk, and you’re good to go. Protein powders also make great snacks between meals to potentially keep muscle protein synthesis going and build muscle without having to force down more chicken or tofu.
How We Chose the Best Protein Powder for Women
With so many options on the market, it’s not easy to wade through all the noise and select protein powders that are truly exceptional. We use a few guiding principles to help us decide which ones would be best for women when testing them.
Protein Type
There are a variety of protein types to consider, each with its own benefits and drawbacks. Milk protein is divided into whey and casein proteins. Whey is then further delineated into whey concentrate, isolate, and hydrolysate. Whey concentrate is usually cheaper, though it may not be good for people who are lactose intolerant. Isolate is often lower in fat and carbs thanks to further filtration, though it can be more expensive than concentrate. Hydrolsyate or hydrolyzed whey is generally much more expensive though it might be safer for women with allergies, and it digests very quickly compared to the other whey forms.
Credit: BLACKDAY / Shutterstock
There are also plant proteins to consider. Since most plant proteins require a blend of different protein sources to achieve a complex amino acid profile, that’s what you’ll almost always see. They’re great for women who follow plant-based diets, like vegans, though many are notorious for leaving a gritty feeling and earthy taste after drinking them.
Taste
A protein powder isn’t going to do you any good if it doesn’t get used because it tastes like last week’s gym socks. We put a premium on proteins that taste good and have a variety of flavor options, and thankfully all of the ones on this list are a pleasure to sip. There are some concessions that we make if a protein isn’t great tasting but excels in other areas, but we wouldn’t recommend one that tastes bad without noting it.
Calories and Macros
We also pay close attention to the calories provided by a protein powder and the macro split for each serving. Generally, we want to minimize the calories from sources other than protein in a protein powder unless it’s a meal replacement or mass gainer. There are some options on this list that have a moderate amount of carbs and fat, but they’re meaningful in those products and not there as wasted calories or filler. The protein powders on this list are suitable for women with a range of different calorie and macro needs.
How Much Does Protein Powder for Women Cost?
Protein powders for women can vary in price fairly widely, with whey concentrates usually being the most cost-effective option and whey isolate or hydrolysate being the most expensive. Plant-based proteins usually fall in the middle-to-high price range.



Best Protein Powder for Women Overall
Transparent Labs Whey Protein Powder
$59.99
Per serving: $2.00


Best Protein Powder for Women for Weight Loss
Swolverine Whey Protein Isolate
$62.99
Per serving: $2.10


Best Whey Protein Powder for Women
Transparent Labs Whey Protein Powder
$59.99
Per serving: $2.00


Best Protein Powder for Women for Muscle Gain
Jacked Factory Authentic ISO
$39.99
Per serving: $1.33


Best Organic Protein Powder for Women
KOS Organic Plant Protein
$49.95
Per serving: $1.67


Best Tasting Protein Powder for Women
Onnit Whey Protein
$59.95
Per serving: $1.99


Best Vegan Protein Powder for Women
KOS Organic Plant Protein
$49.95
Per serving: $1.67


Best Value Protein Powder for Women
Jacked Factory Authentic ISO
$39.99
Per serving: $1.33


Best Digesting Protein Powder for Women
Swolverine Whey Protein Isolate
$62.99
Per serving: $2.10



If you’re purchasing a tub of protein, you can expect to spend anywhere from around $40 to $65 for a container. That only tells half the story, though, as you need to consider the cost per serving too. Usually, you’ll see costs per serving of somewhere between about $1.30 and $2.10 though if you can buy in bulk, the serving cost often decreases substantially.
What to Consider Before Buying Protein Powder for Women
There are a variety of protein powders that are marketed directly to women, but they might not always be the ones that are right for you. Here are some key points that may help to keep in mind that may help you in your search for the right protein.
Lactose Sensitivity or Intolerance
If you have trouble digesting protein powder or are lactose intolerant, you’ll have to take care to select a protein that won’t upset your stomach every time you take it. Usually, if you have mild lactose intolerance, whey isolate is pure enough to not cause any issues. If your stomach gurgles when you so much as look at dairy, then a whey hydrolysate or a plant-based protein may be what you need.
Price Per Serving
The price of a tub of protein only tells you how much it would cost if you took the entire container as one big shake, which we do not recommend doing. Calculating the price per serving can offer much more useful information. Simply divide the total price of the tub by the number of servings it contains, and you’ll see how much each scoop is costing you. This can help you budget better and see which protein powders are truly a good deal.
Variety
The old saying says that variety is the spice of life, and while we don’t want our protein powder to be spicy, it can be nice to change things up every once in a while. If you’re a creature of habit, then you might be okay with drinking the same protein shake in the same flavor every day.
Image Via Shutterstock/ New Africa
Others might need a bit more pizzazz with a variety of flavor options in unique tantalizing choices. It’s important to consider this and look at which flavors you can select before committing to one protein powder.
Protein Content
The reason you’re drinking a protein shake, at its core, is to ingest more protein. Because of that, it’s often helpful to consider the amount of protein each serving of a product provides. Often you’ll find doses of around 20 grams to 25 grams per scoop. On the higher end, some protein powders can have almost 30 grams in a serving.
Final Word
Protein powders may be especially helpful for women who might be worried about sarcopenia and maintaining muscle, packing on more muscle, or simply having a convenient snack between meals. With so many options on the market now, cutting through the noise and figuring out which proteins are worth their salt and which are bogus is more difficult than ever.
We compiled this list to help women have a variety of high-quality options, whether you’re vegan, looking to lose weight, have digestive problems, or just want a good protein powder. It may take some trial and error to find the right one for you, but all of the options on this list are top-shelf quality and worthy of your consideration.
FAQs
How much do protein powders for women cost?Protein powders for women can range in price depending on the type of protein and other special additions. Generally, you can pick up a tub for around $40 to $65. It can be helpful to consider the price per serving, too, which ranges from about $1.30 to $2.10.
What is the best protein powder for women?There are so many high-quality protein powders out there for women to choose from that it’s difficult to select just one. We’re big fans of Transparent Labs Whey Protein Powder, though, thanks to its very large dose of 28 grams of protein per serving coupled with no fat and only a single solitary carb. It’s also made from whey isolate, which may digest more quickly than other types of protein and can help prevent bloating.
What makes a particular protein powder better for women?There’s nothing about protein powders that make them inherently only to be used by one specific gender, but there are some general guidelines that we used to select ones that would be particularly beneficial for women. We tried to choose proteins that are easy to digest and relatively lean — bonus points if a powder also contains vitamins and minerals like B vitamins and iron.

References

Macnaughton LS, et al. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep. 2016 Aug;4(15).
Robert E Bergia, III and others, Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis, Nutrition Reviews, Volume 76, Issue 7, July 2018, Pages 539–551, https://doi.org/10.1093/nutrit/nuy017
Nabuco, H. C. G., Tomeleri, C. M., Fernandes, R. R., Sugihara Junior, P., Cavalcante, E. F., Cunha, P. M., Antunes, M., Nunes, J. P., Venturini, D., Barbosa, D. S., Burini, R. C., Silva, A. M., Sardinha, L. B., & Cyrino, E. S. (2019). Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial. Clinical nutrition ESPEN, 32, 88–95. https://doi.org/10.1016/j.clnesp.2019.04.007
Chungchunlam, S., Henare, S., Ganesh, S. et al. Dietary whey protein influences plasma satiety-related hormones and plasma amino acids in normal-weight adult women. Eur J Clin Nutr 69, 179–186 (2015). https://doi.org/10.1038/ejcn.2014.266

It’s no secret that certain products are marketed toward women, and protein powders are no different. There are some minor differences in proteins that may be more beneficial for women, though. Easier-to-digest protein types like whey isolate (which might prevent bloating) and those that are fortified with minerals like iron or calcium might be better suited for women than other options. While none of these proteins is specifically made for women or have a “pink label” slapped on the front of the tub, they have many traits that women may find particularly appealing.


It’s often much easier to toss a scoop of powder into a cup or shaker and drink up than to cook a meal or warm up a chicken breast for the third time in one day. This can be especially true for busy moms or women who are always eating on the go. We’ve tested countless proteins and devised a list of the best protein powders for women with a variety of needs and goals.


Best Protein Powders for Women

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.


Best Protein Powder for Women Overall
Protein powders are pervasive in the market as mainstream supplements. With so many options, it pays to have extremely high standards for the best one, and Transparent Labs delivers. Its high-quality protein is easier to digest and can be ideal for women who want to avoid potential bloating.


Transparent Labs Whey Protein Powder
Transparent Labs packs a larger dose of protein per serving than most products on the market. With 28 grams per serving of high-quality whey isolate and minimal amounts of other macros, this lean protein gives women a ton of options to mix into smoothies, use as a baking ingredient, or even drink plain. No fat and one gram of carbs, along with the protein content, add up to only 120 calories in a scoop.






Transparent Labs Whey Protein Isolate











With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.









You’ll even receive a moderate dose of a few potentially helpful ingredients — especially for women — like calcium (134mg), iron (0.5mg), and potassium (130mg) with each serving. You can select from eight tasty, naturally-sweetened flavors like Vanilla Peanut Butter, Oatmeal Chocolate Chip Cookie, Cinnamon French Toast, and more. The quality is reflected in the price, as it’s a bit higher than some other protein powders at around $59.99 for a 30-serving container or about $2.00 per serving.


Transparent Labs Grass-Fed Whey Isolate at the BarBend garage for testing
Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 28 grams
• Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast
• Price: $59.99
• Servings Per Container: 30

Pros

• This protein powder is lean and keeps the additional calories low for women who value a minimalist formula.
• You can change up the flavors often with eight different options.
• This powder contains additional micronutrients like calcium, iron, and potassium, which may be helpful for women to keep bones strong and replace iron lost through menstruation.

Cons

• If you want to add some mass to your frame, you may want to opt for a mass gainer.
• Transparent Labs only sells it in 30-serving containers, so you can’t buy it in bulk.
• There are protein powders that cost less per serving on this list.

Despite its simplicity, Transparent Labs made a formula that provides a hefty dose of high-quality protein with little else in the way of carbs and fat for women who value a lean formula. Also, the variety of distinctive flavors can help prevent you from becoming bored and slacking on your protein intake.


Read our full review of Transparent Labs Whey Protein Powder.


Best Protein Powder for Women for Weight Loss
Many women turn to protein powders when they’re trying to lose weight. Protein may help you feel fuller longer than other types of food, and the convenience of a powder is great on the go. Our choice for this category is lean and packs a bunch of protein without any artificial sweeteners.


Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.


Swolverine Whey Protein Isolate
The macronutrient breakdown of Swolverine Whey Isolate makes it our favorite for weight loss. Providing only 110 calories and 26 grams of protein per serving, this powder is among the most judicious with its macros. Other than the large protein dose, each scoop contains only half a gram of fat and one gram of carbs, which may often be more satisfying for women who prefer to eat their other macros instead of drinking them.






Swolverine Whey Protein Isolate











This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.









If you have trouble digesting milk protein, then the digestive enzyme blend in here may provide some relief from the bloating and gas often associated with protein powders. Five flavors, all at around $62.99 per 30-serving tub (about $2.10 per serving), present fun options like Mint Chocolate Chip and Honey Cinnamon Peanut Butter.


Nick English testing Swolverine Whey Protein Isolate
Specs

• Protein Type: Whey Isolate
• Protein Per Serving: 26 grams
• Flavors: Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
• Price: $62.99
• Servings Per Container: 30

Pros

• The lower calorie count per serving may be beneficial for staying within your daily macros or calories.
• Swolverine includes a digestive enzyme blend which might help women who find protein powders rough on their stomach.
• The high protein content can potentially aid in keeping you feeling fuller longer.

Cons

• If weight loss isn’t your goal, a protein powder with more carbs and fats might work just as well for you.
• You can’t buy in bulk since Swolverine only sells this in 30-serving containers.
• The cost per serving is higher than some other protein powders on the market.

Weight loss and gain are largely dictated by your daily calorie intake, and high-protein meals can help keep your appetite in check. This lean protein shake from Swolverine is an easy way for women to increase their protein intake without taking in a ton of extra calories.


Read our full review of Swolverine Whey Protein Isolate.


Best Whey Protein Powder for Women
Whey protein tends to digest more quickly than other proteins and may prevent the bloating that other types can cause. It also mixes well and is the most common form of milk protein you’ll find in powders. Transparent Labs is our choice here since it includes a large dose of protein with each scoop for women who want to keep their protein intake high and their formulas free of artificial ingredients.


Transparent Labs Whey Protein Powder
Transparent Labs sources their whey for this high-quality protein powder from 100 percent grass-fed American cows to provide a massive dose of 28 grams of protein per scoop. This is a sizeable dose compared to the majority of protein powders which contain around 20 to 25 grams. Nearly all 120 calories in this powder come from pure whey protein isolate with only one gram of carbs and no fat to round out the rest of the macros.






Transparent Labs Whey Protein Isolate











With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.









Women who try to avoid artificial ingredients won’t find any artificial sweeteners, dyes, or preservatives here — Transparent Labs uses stevia, monk fruit, and natural flavors to sweeten its protein. Choose from eight flavors with classics like Milk Chocolate or unique options, including Cinnamon French Toast; plus, there’s even an unflavored option. This protein is a bit on the higher end of the price spectrum at around $59.99 for a 30-serving container, which works out to about $2.00 per serving.


Nick testing Transparent Labs Whey Isolate Powder
Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 28 grams
• Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast
• Price: $59.99
• Servings Per Container: 30

Pros

• As far as whey proteins are concerned, it’s harder to find higher quality than grass-fed whey isolate.
• The label offers complete transparency for women who want to know what they’re putting in their bodies, and the powder is free from artificial ingredients.
• Anyone who wants a variety of flavors to choose from will like that this product comes in seven options.

Cons

• Athletes who are looking for a post-workout recovery to help pack on muscle may want a protein that’s more calorically dense.
• Whey concentrates are often less expensive per serving than whey isolates like this one.
• This isn’t vegan-friendly, so it’s a non-starter for people who follow plant-based diets.

The type of protein you’re ingesting matters, and whey isolate is one of the most refined forms of milk protein, second only to whey hydrolysate. The high protein content and superior quality make this worth dishing out a bit of extra cash — especially for women who are prone to bloating and stomach issues.


Best Protein Powder for Women for Muscle Gain
It’s widely accepted that protein can potentially play a big part in muscle gain since it contains the building blocks of muscles — amino acids. Jacked Factory Authentic ISO keeps the carbs and fat low and the protein high, making it an easy choice for women who are looking to add lean mass to their frames.


Jacked Factory Authentic ISO
If you’re looking to put on some lean muscle without packing on a ton of extra fluff, then a dialed-in approach is often needed. Authentic ISO packs in a solid dose of 25 grams of protein per serving without lots of unnecessary calories from excess carbs and fat. Each scoop only has half a gram of fat and one gram of naturally-occurring carbs for a total of 110 calories in a serving.






Jacked Factory Authentic ISO











Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.









Because the protein here is sourced from grass-fed whey isolate, it may be easier to digest for women who have a tough time breaking down protein shakes. Authentic ISO is available in five flavor offerings with options like Cinnamon French Toast, Vanilla Oatmeal Cookie, and even unflavored. You’ll probably like the price, too, at about $39.99 for a 30-serving tub (around $1.33 per serving), which is much cheaper than many other whey isolates.


Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 25 grams
• Flavors: Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast
• Price: $39.99
• Servings Per Container: 30

Pros

• Women who want to bulk up but don’t want to do a dirty bulk will like this lean formula.
• The unflavored option is great for baking or mixing into smoothies to up your protein intake.
• Jacked Factory priced this protein powder very competitively.

Cons

• This protein contains both natural and artificial flavors though it is sweetened with stevia.
• You can only pick Authentic ISO up in 30-serving containers, so you can’t stock up for a discounted price.
• Since this is made from a milk-based protein, it isn’t suitable for plant-based or vegan diets.

Women who are looking to gain some muscle and round out their protein intake will find that Jacked Factory Authentic ISO is a solid option. The 25 grams of whey protein isolate may help alleviate bloating when you’re eating in a surplus, as well.


Best Organic Protein Powder for Women
Women who follow an organic diet likely won’t want a protein powder that has a bunch of artificial ingredients and fillers. KOS Organic Plant Protein says it all in the name, allowing you to keep your protein intake high without worrying about what you’re putting in your body.


KOS Organic Plant Protein
This vegan-friendly protein powder is chock full of ingredients to provide a solid, all-organic dose of 20 grams of plant protein. It’s also free of soy, dairy, and gluten, so it’s great for women who are allergic to any of those. The protein blend arises from a mixture of pea protein, flax seed, quinoa, pumpkin seed, and chia seeds to provide a diverse blend of amino acids like leucine which may promote muscle protein synthesis. (1)






KOS Organic Plant Protein











This protein powder packs 20 grams of plant-based protein plus various superfoods, vitamins, and minerals. It also contains enzymes to aid digestion and promote gut health.









On top of that, you’ll also receive a smattering of 16 vitamins and minerals in every scoop, including iron, calcium, folate, vitamin B12, chromium, and more — some of which may be particularly beneficial for women. You’ll find other macros here as well, with five grams of fat and eight grams of carbs for a total of 150 calories per serving.


Specs

• Protein Type: Plant-Based Blend of Pea, Flaxseed, Quinoa, Pumpkin Seed, and Chia Seed
• Protein Per Serving: 20 grams
• Flavors: Chocolate, Vanilla
• Price: $49.95
• Servings Per Container: 30

Pros

• The blend of proteins provides a varied amino acid profile that some other plant proteins don’t.
• Every ingredient in this formula is USDA Certified Organic.
• Having 16 vitamins and minerals in your protein powder may help aid in preventing deficiencies. Iron and calcium, as well as B vitamins, might be even more important for women.

Cons

• If you prefer milk-based proteins, then you may not like this plant-based formula.
• There are other protein powders on this list with more protein content per serving.
• People who are trying to lose weight might not want the added calories from fat and carbs.

KOS is exceptional thanks to its completely certified organic formula. The diverse blend of proteins and bonus vitamin and mineral blend set it apart from other organic and plant-based formulas as a top choice for women.


Read our full review of KOS Organic Plant Protein.


Best Tasting Protein Powder for Women
Some protein powders can be, we’ll say, less than desirable to drink every day. Though there are a lot of good-tasting options now, Onnit Whey Protein is something women can genuinely enjoy drinking day after day.


Onnit Whey Protein
Onnit whey may only come in two flavors — Vanilla and Mexican Chocolate — but they are exemplary. There are even a few tasty recipes for either flavor on their website if you want to make a delicious drink. Treat yo’self, ladies, you deserve it. There’s more to it than just taste, though — Onnit combines 20 grams of high-quality grass-fed whey isolate with a blend of digestive enzymes and probiotics to potentially aid in digestion.






Onnit's Grass-Fed Whey Isolate











A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). It's also gluten-free, sugar-free, and soy-free.









The enzymes may help with breaking down the protein and help women from experiencing excess bloating, and the probiotics are intended to help maximize what your body can extract from the drink. To make the delectable flavors, Onnit uses all-natural flavoring and sweeteners like cocoa for Mexican Chocolate and vanilla bean for Vanilla. Even when you mix it with water, the protein is rich and creamy, thanks to a small amount of MCT oil powder. Each serving provides a total of 110 calories from two grams of fat, three grams of carbs, and 21 grams of protein.


Onnit Grass-Fed Whey Isolate at the BarBend garage for testing
Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 20 grams
• Flavors: Vanilla, Mexican Chocolate
• Price: $59.95
• Servings Per Container: 30

Pros

• Whether you drink this protein plain or mix it into a shake, the flavor and texture still shine.
• The included probiotics and digestive enzyme blend may be helpful to women who experience digestive troubles when they drink protein powder.
• The all-natural ingredients are great for anyone who is looking to avoid artificial sweeteners and preservatives.

Cons

• There are other options on this list with more protein per serving.
• You may want more variety than the two flavors here.
• There is no discount for stocking up and purchasing in bulk or opting for larger tub sizes.

If you’ve had trouble finding a protein powder that you like, Onnit made this one so that you can actually look forward to your daily protein shake. Rather than plugging and chugging, you can sip and enjoy this rich and tasty protein powder.


Best Vegan Protein Powder for Women
Following a vegan diet while ingesting enough protein can be challenging for even the most dedicated active women. It doesn’t help that many plant-based protein powders can leave a gritty feeling when you drink them. KOS Organic Plant Protein blends well and is made from all-natural, whole-food ingredients with a light sweetness that’s pleasant to sip.


KOS Organic Plant Protein
This isn’t your usual big-box store protein powder that’s packed with fillers and artificial ingredients. KOS makes its powder from all-natural and organic ingredients plant-based ingredients for a clean formula. Each scoop has 20 grams of plant protein from a blend of pea protein, flax seed, quinoa, pumpkin seed, and chia seed for an amino acid profile that rivals any milk-based protein. Five grams of fat and eight grams of carbs from the whole-food ingredients round out the 150-calorie serving.






KOS Organic Plant Protein











This protein powder packs 20 grams of plant-based protein plus various superfoods, vitamins, and minerals. It also contains enzymes to aid digestion and promote gut health.









It’s also potentially helpful that KOS includes a blend of 16 vitamins and minerals with big hitters for women like iron, folate, B12, and chromium. The palate notes are lightly sweet and refreshing, with stevia, monk fruit, and coconut sugar for sweetness and Peruvian cocoa for flavoring. It’s only available in two flavors, though — Chocolate and Vanilla — so you won’t find a variety of options here.


Specs

• Protein Type: Plant-Based Blend of Pea, Flaxseed, Quinoa, Pumpkin Seed, and Chia Seed
• Protein Per Serving: 20 grams
• Flavors: Chocolate, Vanilla
• Price: $49.95
• Servings Per Container: 30

Pros

• The plant-based formula is a great option for vegans and those who avoid animal products.
• This contains 30 percent of your daily recommended intake of iron, which may be important for women.
• All of the ingredients are all-natural, USDA Certified Organic, and whole-food derived.

Cons

• If you don’t follow a vegan diet, there are other protein options you can consider.
• The protein content, while high for a plant-based powder, is low compared to some other milk-derived proteins.
• There are leaner protein powders out there for women trying to watch their caloric intake closely.

KOS has built quite a reputation for offering formulas that aren’t just good for organic and plant-based products but are good in general, all while keeping their ingredients organic and plant-based. This protein is a perfect example of that in action. It even has vitamins and minerals that may be especially helpful for women too.


Best Value Protein Powder for Women
Protein powders and supplements can be expensive when the costs add up every month. For women trying to increase their protein intake, having a cost-effective powder like Jacked Factory Authentic ISO can be key.


Jacked Factory Authentic ISO
Jacked Factory provides a high-quality product at a very reasonable price with Authentic ISO. Coming in at only around $39.99 for a 30-serving container, the price per serving is nearly a full dollar less (about $1.33) than some other proteins. The large dose of 25 grams of protein per serving doesn’t hurt the value either. In addition to the protein, each scoop has half a gram of fat and one gram of carbs for a lean total of 110 calories in every serving for women who want a lean protein powder.






Jacked Factory Authentic ISO











Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.









You’re not sacrificing quality for savings since Jacked Factory uses grass-fed whey isolate as the protein source in Authentic ISO. Whey isolate is second only to whey hydrolysate in terms of filtration and purity, so this shouldn’t cause stomach issues for women who are lactose intolerant. You can snag a tub in five different flavors with tasty options like Chocolate Peanut Butter and Cinnamon French Toast.


Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 25 grams
• Flavors: Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast
• Price: $39.99
• Servings Per Container: 30

Pros

• It’s hard to find a whey isolate for a cheaper price per serving than this.
• The protein used in Authentic ISO is top-tier and highly purified through filtration.
• Women who are counting their macros and calories closely will like the lean formula with minimal extra fat and carbs.

Cons

• There are other options with more carbs and calories out there if you’re looking for a recovery or meal replacement shake.
• The lower calories in this protein may not be ideal if you’re trying to bulk up.
• This formula is not suitable for plant-based eaters and vegans.

Jacked Factory provides a ton of value with this protein. Authentic ISO not only delivers a large dose of protein at a cost-effective price, but the protein is very lean and high-quality, as well for women who don’t want to sacrifice quality for price.


Best Digesting Protein Powder for Women
Not all women have an iron stomach that can digest tons of protein without so much as a gurgle. If your stomach sounds like someone gargling mouthwash when you drink protein powder, Swolverine Whey Protein Isolate may be able to provide you with some much-needed relief.


Swolverine Whey Protein Isolate
Many women have trouble digesting protein powders which can cause bloating, gas, and other issues to arise. Swolverine tackles that issue head-on with its whey isolate and includes a digestive enzyme blend with papain and protease — both enzymes that are involved with breaking down protein for potentially easier digestion.






Swolverine Whey Protein Isolate











This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.









Swolverine uses whey isolate, which is generally filtered more than whey concentrate to remove lactose, resulting in a purer protein powder. Swolverine’s protein packs a punch, too, with 26 grams of protein in each serving, along with half a gram of fat and one carb for a total of 110 calories. The price may deter some people, though, as it’s around $62.99 for a 30-serving container (about $2.10 per serving).


Swolverine Whey Protein Isolate at the BarBend garage for testing
Specs

• Protein Type: Whey Isolate
• Protein Per Serving: 26 grams
• Flavors: Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
• Price: $62.99
• Servings Per Container: 30

Pros

• The digestive enzymes and type of protein may aid in breaking down the protein more effectively and quickly.
• Each serving provides a large dose of protein at 26 grams per scoop.
• Women may experience less bloating and other digestive issues with this protein.

Cons

• The cost per serving is higher than a lot of other options on this list.
• If your goal is to bulk up, the lower calorie count here may not be right for you.
• There are other options you can consider if you don’t have trouble digesting protein powders.

It can be difficult to stay on track with your protein intake if you have gastric issues every time you try to drink a protein shake. Swolverine Whey Protein Isolate’s digestive blend may aid in increasing your confidence to have protein powder and allow you to hit your protein intake goals without discomfort.


Benefits of Protein Powder for Women
There are good reasons that protein powders have become so popular with male and female athletes alike. They’ve got some great potential benefits, including improved body composition, increased satiety, and convenience.


Body Composition
Protein powder alone isn’t a miracle product, but it may help in achieving a healthy body composition. A review of over a dozen studies showed that protein powder supplementation increased lean body mass in women, essentially making it potentially easier for them to put muscle on their frames. (2) Other studies have shown that women who engage in resistance training and supplement with protein can potentially see increases in strength and metabolism while accelerating their fat...

Click here to view the article.