RagingWhoreMoan
Full Access
[h=3]What is Intermittent Fasting (IF)?[/h]IF is essentially a self-contained cut-bulking cycle. You eat for X hours, and fast (no calories) for Y hours (with Y > X). For example, the Warrior Diet has you fast for 20 hours and eat for 4. Alternate Day Fasting (ADF) has you eat 24 hours, and then fast for 24 hours.
In LG, you fast for roughly 16 hours and eat for 8. For women fasting 14 hours and eating for 10 is recommended.
Having zero calorie gum, diet soda, and coffee is okay. The caloric load of anything you ingest should essentially be zero.
In LG, you fast for roughly 16 hours and eat for 8. For women fasting 14 hours and eating for 10 is recommended.
Having zero calorie gum, diet soda, and coffee is okay. The caloric load of anything you ingest should essentially be zero.
