30 Day DNP Cycle Log

I'll be doing a 30 day DNP Cycle Starting Today

Experiment:

May 10-17 200mg
May 18-25 200mg
May 26-June 2 200mg
June 3-10 200mg

Will be taking Electrolyte solution and multivitamin. Dropping coffee.

Diet/workout info:

Body fat percentage 25-30 percent
Height 5'11.4
Weight 215lbs

Calories 1800
Diet Keto
Meal timings, 5 meals per day
under 30g carbs per day.
Protein 240g per day Min

I went down from 235ish lbs to 215 from Feb 10th- May 10th
I slowly built up a consistent diet, I did no exercise until recent, was only focusing on my diet.
I was going to go on DNP 3 weeks ago but I decided to add exercises instead (5km walking per day)
5 day bro split.

Goals:
To see what DNP is about and weigh out the pro's/con's

Hypothesis:
I don't really think DNP is necessary ever but I want to see the exact weight loss numbers. My guess is I will lose about 4lbs a week, I am capable of losing 2lbs a week natural on a low carb keto diet so its going to be interesting to compare.

APPROVED THIS POST JUST NOW, SORRY IT WAS MODERATED FOR WHATEVER REASON

Oh you are going to definitely notice it. It will help that you are running this keto.

I know you are taking an electrolyte solution, but double what you would normally consider using since a keto based diet will also strip you of your electrolytes.

Drink a ton of water and realized that DNP will cause you to retain water ( keto should help cut this down a little)

Good luck!! after 2 weeks I felt like I was poisoning myself.

My buddy extensively used DNP. I noticed it would make him very lethargic.

Hey barmitsfa, any updates?