SunsOut
Gold Member
The human brain is impressive, but does it actually have the power to make you stronger through mental practice? Can you really “think yourself stronger”? Here’s what science has to say.
The post Mind Over Matter? The Science of Active Imagery for More Strength appeared first on Legion Athletics.
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal records, and build your best body ever.
And better yet, you’ll do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail.
Also, to celebrate this momentous occasion, I’m giving away over $6,000 of glorious goodies, including . . .
You have to act fast, though, because the launch bonanza ends and the winners will be chosen on October 16th.
You can also increase your chances of winning by buying extra copies of the book (any formats). Specifically . . .
And what are you going to do with extra books, you’re wondering?
You could give them to your workout buddies, donate them to your local library, hurl them at unpleasant children, I don’t know—there are so many options when you think about it.
Anyway, to learn more about the giveaway and get your copy of Beyond Bigger Leaner Stronger 2.0, head over to www.bblsbook.com.
Alright, let’s get to the episode.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Mind Over Matter? The Science of Active Imagery for More Strength appeared first on Legion Athletics.
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The post Mind Over Matter? The Science of Active Imagery for More Strength appeared first on Legion Athletics.
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at New Book! Beyond Bigger Leaner Stronger 2.0 Is Here! - Legion Athletics.In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal records, and build your best body ever.
And better yet, you’ll do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail.
Also, to celebrate this momentous occasion, I’m giving away over $6,000 of glorious goodies, including . . .
- 30-minute Zoom call with yours unruly
- Vitamix blender
- WHOOP fitness tracker
- $200 Lululemon gift card
- One month of Legion VIP coaching
- Inzer weightlifting belt
- And much more . . .
- Head over to bblsbook.com, and buy a copy of BBLS 2.0 (any format)
- Forward the receipt email to [email protected]
You have to act fast, though, because the launch bonanza ends and the winners will be chosen on October 16th.
You can also increase your chances of winning by buying extra copies of the book (any formats). Specifically . . .
- If you buy 3 copies, you’ll get 5 giveaway entries (+400% chance to win).
- If you buy 5 copies, you’ll get 8 giveaway entries (+700% chance to win).
- If you buy 10 copies, you’ll get 15 giveaway entries (+1400% chance to win) plus an autographed copy of the book.
And what are you going to do with extra books, you’re wondering?
You could give them to your workout buddies, donate them to your local library, hurl them at unpleasant children, I don’t know—there are so many options when you think about it.
Anyway, to learn more about the giveaway and get your copy of Beyond Bigger Leaner Stronger 2.0, head over to www.bblsbook.com.
Alright, let’s get to the episode.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
5:37 – Physical
5:08 – Environment
7:10 – Task
7:38 – Timing
10:42 – Learning
11:25 – Emotion
12:47 – Perspective
15:31 – Can you “think” yourself stronger?
[h=3]Mentioned on the show: [/h]Beyond Bigger Leaner Stronger 2.05:08 – Environment
7:10 – Task
7:38 – Timing
10:42 – Learning
11:25 – Emotion
12:47 – Perspective
15:31 – Can you “think” yourself stronger?
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Mind Over Matter? The Science of Active Imagery for More Strength appeared first on Legion Athletics.
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