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  1. 11-14-2016, 11:29 PM #1
    Iron Game
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    Default Flex Wheeler - Started Preparing for MR. OLYMPIA 2017 (HD)

    Your Character Is In Your DEEDS. Not Your Dreams!

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  2. 11-15-2016, 09:59 AM #2
    Presser
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    great explanation of contracting back without incorporating your biceps,
    Author: Ben Presser
    Ph.D. P.E.D. Kinesiology
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  3. 11-15-2016, 10:57 AM #3
    drtbear1967
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    I like what he said... " No replacement for hard ass work".
    Get It Done!
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