Thread: Healthy Sex

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    Default Healthy Sex

    Sexy Health Equals Healthy Sex

    Is your sex life suffering? Find out how exercise and weight training can dramatically improve the quality time you spend with your partner

    Is your sex life suffering? Wish you were feeling a little friskier in the bedroom? Most of us know that exercise and fitness have numerous benefits. Among them: increased blood flow, increase in lean mass, decreased body fat, slow the aging process, improved body image and...increase in sexual desire. If your sex life has been suffering, you might find that stepping up your fitness level may very well may be your solution.
    You’ve likely heard of the “runner’s high”, when endorphins are released during and after exercise. These endorphins, or “feel good” chemicals are the same chemicals released when you feel love and during orgasm.
    This exercise-induced endorphin release will not only increase arousal, but also orgasm intensity – a double bonus! Studies have shown that the post-exercise endorphin rush that increases our sexual desire lasts for about an hour. I guess that means you better rush home from the gym and get to it!
    It seems like it goes without saying, but just in case it doesn’t I’ll go ahead and say it...exercise and living a healthy lifestyle makes us feel better about ourselves in general and more confident in our own skin. As our fitness and self-image improves, our sex drive increases and improves in quality. When you workout, you increase blood flow in your body, which greatly increases sexual desire and because of the increase in blood flow, it improves the overall quality of your sexual experience.
    By now you’re probably wondering...”what kind of exercise is best for creating a better sex life?” I’m pleased to report that it really doesn’t seem to matter. Whether you’re a cardio buff, endurance athlete or weight lifter, we’re all going to reap the same bedroom benefits!
    Weight lifting, however, does have an edge over other methods of exercise because it increases the production of the hormone testosterone in order to repair muscle tissue that’s torn during a weight lifting workout. Testosterone is the body’s natural aphrodisiac and low testosterone levels contribute to erectile dysfunction and low libido. Medical experts have reported that of all the treatments available, exercise proved to have the most profound impact on improving testosterone production.
    As you gain more lean mass by implementing a weight training program, your body will naturally begin to make more testosterone. To optimize your testosterone levels, opt for a training and nutrition program that will help you lose body fat while maintaining your lean mass. It’s true what you’ve heard...nutrition really is 70-80% of the equation when it comes to achieving peak physical condition. Without proper nutrition, training 7 days a week will not get you the body you want.
    It doesn’t need to be complicated, simply increase your lean protein consumption. Make sure you are eating plenty of fibrous vegetables and fruits in addition to complex carbohydrates. You’ll also want to be sure to consume healthy fats such as nuts, extra virgin olive oil, avocado, egg yolks, salmon and nut butters. Focusing on eating whole, non-processed foods will help you drop body fat, which will naturally increase your sex drive, while simultaneously improving your overall health and fitness.
    If you weren’t already sold on all the benefits of a solid fitness and weight training program, I hope with the knowledge of how it can greatly improve your sex life you are more sold than ever before! There are numerous products on the market these days that you can buy to “cure” sexual dysfunction or increase libido, however, none of these products are nearly as effective as improving your overall fitness level and adding regular exercise and good nutrition habits to your life.
    Even better...if you and your partner enjoy the same types of fitness activities you can train together and then take advantage of that one hour post-workout window of endorphin high...just don’t forget your post workout nutrition!
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    This is so true. The best sex I have had in my life is from a healthy muscle man. Strong, stamina, great view, need I say more. I am just thankful he enjoys working out and taking care of his body. And that keeps me motivated to do the same. I only think it's fair.

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    Quote Originally Posted by Pushtoday View Post
    Sexy Health Equals Healthy Sex

    Is your sex life suffering? Find out how exercise and weight training can dramatically improve the quality time you spend with your partner

    Is your sex life suffering? Wish you were feeling a little friskier in the bedroom? Most of us know that exercise and fitness have numerous benefits. Among them: increased blood flow, increase in lean mass, decreased body fat, slow the aging process, improved body image and...increase in sexual desire. If your sex life has been suffering, you might find that stepping up your fitness level may very well may be your solution.
    You’ve likely heard of the “runner’s high”, when endorphins are released during and after exercise. These endorphins, or “feel good” chemicals are the same chemicals released when you feel love and during orgasm.
    This exercise-induced endorphin release will not only increase arousal, but also orgasm intensity – a double bonus! Studies have shown that the post-exercise endorphin rush that increases our sexual desire lasts for about an hour. I guess that means you better rush home from the gym and get to it!
    It seems like it goes without saying, but just in case it doesn’t I’ll go ahead and say it...exercise and living a healthy lifestyle makes us feel better about ourselves in general and more confident in our own skin. As our fitness and self-image improves, our sex drive increases and improves in quality. When you workout, you increase blood flow in your body, which greatly increases sexual desire and because of the increase in blood flow, it improves the overall quality of your sexual experience.
    By now you’re probably wondering...”what kind of exercise is best for creating a better sex life?” I’m pleased to report that it really doesn’t seem to matter. Whether you’re a cardio buff, endurance athlete or weight lifter, we’re all going to reap the same bedroom benefits!
    Weight lifting, however, does have an edge over other methods of exercise because it increases the production of the hormone testosterone in order to repair muscle tissue that’s torn during a weight lifting workout. Testosterone is the body’s natural aphrodisiac and low testosterone levels contribute to erectile dysfunction and low libido. Medical experts have reported that of all the treatments available, exercise proved to have the most profound impact on improving testosterone production.
    As you gain more lean mass by implementing a weight training program, your body will naturally begin to make more testosterone. To optimize your testosterone levels, opt for a training and nutrition program that will help you lose body fat while maintaining your lean mass. It’s true what you’ve heard...nutrition really is 70-80% of the equation when it comes to achieving peak physical condition. Without proper nutrition, training 7 days a week will not get you the body you want.
    It doesn’t need to be complicated, simply increase your lean protein consumption. Make sure you are eating plenty of fibrous vegetables and fruits in addition to complex carbohydrates. You’ll also want to be sure to consume healthy fats such as nuts, extra virgin olive oil, avocado, egg yolks, salmon and nut butters. Focusing on eating whole, non-processed foods will help you drop body fat, which will naturally increase your sex drive, while simultaneously improving your overall health and fitness.
    If you weren’t already sold on all the benefits of a solid fitness and weight training program, I hope with the knowledge of how it can greatly improve your sex life you are more sold than ever before! There are numerous products on the market these days that you can buy to “cure” sexual dysfunction or increase libido, however, none of these products are nearly as effective as improving your overall fitness level and adding regular exercise and good nutrition habits to your life.
    Even better...if you and your partner enjoy the same types of fitness activities you can train together and then take advantage of that one hour post-workout window of endorphin high...just don’t forget your post workout nutrition!
    Pushtoday I love your write ups. You take a lot time posting such good information and I enjoy reading them all

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    Absolutely agree with this... since working out my stamina/control and just overall libido have taken a great increase. I feel more confident in myself and that helps, too, I think (always believed mentality going into something can play a huge part). Best way to increase stamina and performance is exercise, second best is more frequent sex (practice makes perfect.. and it's basically another form of exercise).... cheap route is alcohol (which... you always run the risk of whiskey dick hahaha)
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    PUSH u are doing a great job Bro , I read almost all ur articles very informative and educational thanks a lot
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    always nice to be recognized! thnx for pointing that out alex!
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    Healthy Sex

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    Quote Originally Posted by Kitrianna View Post
    Pushtoday I love your write ups. You take a lot time posting such good information and I enjoy reading them all

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    Quote Originally Posted by Alex San View Post
    PUSH u are doing a great job Bro , I read almost all ur articles very informative and educational thanks a lot
    Thank You both for taking the time to read and comment on my posts. PUSH
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    Quote Originally Posted by Kitrianna View Post
    This is so true. The best sex I have had in my life is from a healthy muscle man. Strong, stamina, great view, need I say more. I am just thankful he enjoys working out and taking care of his body. And that keeps me motivated to do the same. I only think it's fair.

    Sent from my LG-D850 using Tapatalk
    You're my best and favorite too babe.

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    Fear No Man In This World... Nor the Next

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    Allays love ur threads push now pick up a vw bug for ur lift something heavy today brother.
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