SunsOut
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Should you subtract fiber from your total carb intake? Should you be avoiding soy altogether? Is there any science behind food combining diets? Find out in this podcast.
The post Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Recommended reading for this episode:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets appeared first on Legion Athletics.
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The post Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Do you consider fiber intake in your daily total carbohydrate?
- Should I stay away from soy?
- Should you not combine certain macronutrients in certain meals?
Recommended reading for this episode:
- How Much Fiber Should You Get Every Day and Why?
- Can Soy Protein Isolate Decrease Your Testosterone?
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
0:00 – Intro
4:59 – Do you consider fiber intake in your daily total carbohydrate?
8:52 – Should I stay away from soy?
17:51 – Should you not combine certain macronutrients in certain meals?
[h=3]Mentioned on The Show: [/h]Legion VIP One-on-One Coaching4:59 – Do you consider fiber intake in your daily total carbohydrate?
8:52 – Should I stay away from soy?
17:51 – Should you not combine certain macronutrients in certain meals?
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets appeared first on Legion Athletics.
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More...
