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High Protein Cheesecake
- 4 pkgs (8 oz.) of Philadelphia Fat Free Cream Cheese
- 1 1/2 Cups Splenda
- 1 tsp. Vanilla Extract
- 5 egg whites
- 2 sccops ON 100% Whey, Vanilla
- 1 Pie Crust (I used a premade graham cracker crust)
*OPTIONAL*
- Strawberries
- Sugar Free Syrup
- Fat Free Cool Whip
Blend the cream cheese, splenda, vanilla, and whey in a big bowl. Add the egg whites one at a time, and continue mixing until you have used all the whites. Pour your mix into the pie crust (i had extra, just store any left over mix into a container and stick it in fridge), and bake at 325 for 55min. Place cake into the fridge to cool for 4 hours. For some extra flavor, take a handful of strawberries, quarter them, and place them in a bowl. Spread sugar free syrup (or just sprinkle some splenda) over the berries. Add the strawberries with a scoop of cool whip as a topping for one tasty piece of pie!
Of course, like any recipe, these ingredients are by no means set in stone. Play around with the amount of whey for a desired protein/carb ratio. You can also remove the crust all together if you have the appropriate non-stick pan (i made this as a semi-cheat meal, hence the graham cracker crust).
I broke down the macros, based on how I made it. This is actually an ideal meal, whether cutting or bulking.
The total batch contains:
1934 Calories
238.5g Protein
148 g Carbohydrate (26g Fiber; 10.5g Sugar)
34.5g Fat
If divided into 6 portions, each portion would contain:
332 Calories
39.8g Protein
30.6g Carbs
5.75g Fat
You can also make the crust with 6.5 servings (3.5 cups)) of oatmeal, 3 eggs, and 1/2cup of Splenda. Im trying this next time, I think I'll add a few servings of almonds to the oats when I'm grinding them up. That should taste great and add some healthy fats and additional fiber.
- - - Updated - - -
That was a Strawberry Cheesecake but with Fresh Raspberries on it and White Chocolate Chips around the top
- 4 pkgs (8 oz.) of Philadelphia Fat Free Cream Cheese
- 1 1/2 Cups Splenda
- 1 tsp. Vanilla Extract
- 5 egg whites
- 2 sccops ON 100% Whey, Vanilla
- 1 Pie Crust (I used a premade graham cracker crust)
*OPTIONAL*
- Strawberries
- Sugar Free Syrup
- Fat Free Cool Whip
Blend the cream cheese, splenda, vanilla, and whey in a big bowl. Add the egg whites one at a time, and continue mixing until you have used all the whites. Pour your mix into the pie crust (i had extra, just store any left over mix into a container and stick it in fridge), and bake at 325 for 55min. Place cake into the fridge to cool for 4 hours. For some extra flavor, take a handful of strawberries, quarter them, and place them in a bowl. Spread sugar free syrup (or just sprinkle some splenda) over the berries. Add the strawberries with a scoop of cool whip as a topping for one tasty piece of pie!
Of course, like any recipe, these ingredients are by no means set in stone. Play around with the amount of whey for a desired protein/carb ratio. You can also remove the crust all together if you have the appropriate non-stick pan (i made this as a semi-cheat meal, hence the graham cracker crust).
I broke down the macros, based on how I made it. This is actually an ideal meal, whether cutting or bulking.
The total batch contains:
1934 Calories
238.5g Protein
148 g Carbohydrate (26g Fiber; 10.5g Sugar)
34.5g Fat
If divided into 6 portions, each portion would contain:
332 Calories
39.8g Protein
30.6g Carbs
5.75g Fat
You can also make the crust with 6.5 servings (3.5 cups)) of oatmeal, 3 eggs, and 1/2cup of Splenda. Im trying this next time, I think I'll add a few servings of almonds to the oats when I'm grinding them up. That should taste great and add some healthy fats and additional fiber.
- - - Updated - - -
That was a Strawberry Cheesecake but with Fresh Raspberries on it and White Chocolate Chips around the top
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jimbosmith316
MuscleChemistry
Damn right!!
jimbosmith316
MuscleChemistry
Can you tell the difference between regular spaghetti and the high protein version?
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Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.
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Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.
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Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...
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jimbosmith316
MuscleChemistry
Nothing wrong with going out and enjoying life!
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jimbosmith316
MuscleChemistry
Hell yeah.I bought 12 yesterday but I wanted to try them first.I did and I like them so I'm gonna stop today and load up on them!!
jimbosmith316
MuscleChemistry
Lol.So mission accomplished then.
Thanks brother.
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Boneless, Skinless Chicken Breast with Peppers and Onions, Spanish Rice and BBQ Baked beans on the side...
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