Thread: MY DAILY EATS!!

  1. #151
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    Making a Healthy Mexican Lasagna right now with Lean Angus Beef and Cubed Chicken, Lite Cheeses and Lite Sour Cream and of course Salsa..
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    Well now I'm having Shrimp Alfredo over Penne Pasta with Broccoli and a High Protein Banana Cream Yogurt for a between meal snack....
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    So last night was a late night Steak Dinner after my workout.

    Grilled Medium Rare Sirloin with Sweet Mashed Potatoes, and Corn on the Cob.

    That's how a Steak should be...BLOODY!!!
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    Grilled Turkey Thighs, Chicken Flavored Noodles, & Black beans for lunch...
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    Found some more Ultra High Protein goodies to add to my daily diet and recipes...
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    My new High Protein Cereal with 2 scoops of High Protein Vanilla Yogurt, Fresh Sliced Fruit and High Protein Chocolate Silk Milk...
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    Okay, so I filled up on Nachos and Beer at the Mexican restaurant yesterday so I couldn't finish my Jumbo Shrimp , Chicken and Beef Stuffed Burrito, so I had it for snack later and 3 Eggs Over Easy....
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    So last night was Chicken Cutlets again with homemade gravy and a little Habanero Sauce ,Lobster & Crab Salad with Peppers ,, Corn on the Cob and a little High Protein Potato Salad...
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    Made some High Protein Chick Pea Pasta with Lobster and Crab Meat as well as Chicken Sausages..
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Made some High Protein Chick Pea Pasta with Lobster and Crab Meat as well as Chicken Sausages..
    Looks great!

    Sent from my SM-N986U1 using Tapatalk
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  11. #161
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    Quote Originally Posted by jimbosmith316 View Post
    Looks great!

    Sent from my SM-N986U1 using Tapatalk
    Thank you my friend. It was.
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    So anyway,last night I planned on grilling steak outside but it started to rain so I ended up making Steak Tips in the Cast Iron Skillet with Onions,Fresh Garlic, Salt and Pepper with Potato/Egg Salad and a Side Salad....
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    Picked up some nice sized Lobster Tails to make with Steaks again soon. Nothing better than Surf & Turf...
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    Slow Cooker Country Ribs and High Protein Potato/Egg Salad
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    Cajun Seafood Pasta made with High Protein Fettuccine, Shrimp, Alligator Sausage and Cherry Tomatoes in a Spicy High Protein Plain Yogurt, Parmesan Cream Sauce....
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    Elk Swiss Steak
    Servings-- 4
    Total Time---1 hr 50 min

    Ingredients
    2 lbs elk steaks
    1/4 cup flour
    3 teaspoons low fat/low sodium butter
    1 onion, sliced
    2 cups fresh mushrooms
    1 (15 ounce) can low sodium tomato sauce
    2 beef bouillon cubes, dissolved in water
    1 teaspoon salt substitute
    1 teaspoon garlic minced
    1/2 teaspoon pepper

    Directions:

    Cut elk steak in serving pieces.

    Sprinkle lightly with flour.

    Fry in hot butter, browning both sides.

    Put in a baking pan.

    Brown onions and mushrooms in same pan as the steak.

    Add to steak in baking pan.

    Combine remaining ingredients and pour over the steak.

    Cover and bake at 350F degrees for 1 1/2 hours.

    Serve over brown rice or quinoa.

    Nutritional Facts

    Amount Per Serving
    Calories 413.2
    Calories from Fat 40
    Total Fat 6 g
    Saturated Fat 2.6 g
    Cholesterol 173.5 mg
    Sodium 780.3 mg
    Total Carbohydrate 17g
    Dietary Fiber 2.7 g
    Sugars 6.9 g
    Protein 72.8 g ( THATS RIGHT 72.8 G!!!)

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    My post workout meal an hour after my High Protein Shake was 2 Grilled Chili/Lime Boneless Skinless Chicken Breasts and Spanish Rice/Quinoa mix and a Protein Drink to wash it down..
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    Well my post workout meal yesterday had to be...STEAK of course. Grilled Bloody Medium Rare Sirloin with Homemade High Protein Mac & Cheese and Rice/Quinoa blend with Cubed Chicken Breasts in it...
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    Shaved steak cooked real quick in Peppers and onions T 400F about 15 min.
    Shrimp skewer added after and continue to cook another 8-10 min.

    Sooo easy soooo good side was rice, peas and corn I was just looking to get rid of..
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    Steak Tips, Homemade Seafood Salad, Mussels and Homemade High Protein Potato Salad..
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    Two 6oz Garlic/Parmesan Crusted Boneless, Skinless Chicken Breasts , Double serving of Cheddar Bay Shrimp and 6oz of Peas.
    Washed it down with a Chocolate/Pumpkin Protein Shake...
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    Grilled Turkey Thighs with Banza High Protein Pasta Shells in a Tomato/Basil Sauce on the side.


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    Chicken Breasts Stuffed with Lobster and Scallops with Barilla High Protein Rotini Pasta and Mixed Veggies in a Garlic Butter Sauce on the side...
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    HIGH PROTEIN FROZEN MANGO ICE POPS

    Got a sweet tooth? No problem.Try these high protein frozen pops.You can substitute any fruit in place of mango.

    Ingredients

    3 scoops of Vanilla Protein Powder
    1 Cup mango, fresh or frozen
    1 Cup Plain Greek Yogurt
    1 tsp lemon juice
    3-5 Tbsp natural honey, depending on sweetness preferred

    Preparation

    Puree fruit,yogurt,protein powder and honey in a food processor until smooth.

    Divide the mixture among freezer-pop molds, stopping about 1 inch from the top. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

    If you don't have molds, a small paper cup with plastic wrap over the top and a popsicle stick in center will work too.

    How easy is that???

    Nutrition Information

    Calories 132,
    Fat 0g,
    Saturated Fat 0g,
    Trans Fat 0g,
    Cholesterol 0mg,
    Sodium 18mg,
    Carbohydrate 16g,
    Fiber 1g,
    Sugar 15g,
    Protein 17g

    Brought to you by your Friendly Neighborhood YOURMUSCLESHOP REP!!!

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    Freshly Carved Turkey with Homemade Turkey Gravy, Homemade Mashed Potatoes and Barilla High Protein Mac and Cheese for the sides...
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    Nothing better for a growing boy or girl than a Bloody Rare Grilled FlatIron Steak....

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    Just waking up and all ready to make another Steak and Eggs Breakfast.


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    What the cupboard of every growing boy and girl should look like.

    Here's how the family snacks in the PEP PATRIOT household.


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    Medium Rare 1 1/2 inch Thick Ribeye for me and Medium for my Gorgeous Goddess Wife.
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    High Protein/Low Carb Baked Chicken Pesto

    This Baked Chicken Pesto recipe is packed with protein, low in carbs, smells as good as it looks, and only takes around 30 minutes to make! Did I mention you only need a few ingredients to make!?

    Ingredients:

    3 Pounds Chicken Breast

    1/2 Cup Pesto - Basil

    1/2 Cup Marinara Sauce

    2 Sliced Tomato - Plum

    6 Tablespoons Parmesan Cheese - Grated

    1/2 Cup Mozzarella Cheese - Reduced Fat



    Start this recipe by taking out 3 pounds of chicken breast, trimming the fat off of them, and cutting them into cutlets (thin slices). Use a sharp knife to do this!

    Place those cutlets into a baking dish just big enough to fit all of them. You want everything snug so that there is no open space in your baked chicken pesto

    Top and evenly distribute over your baked chicken 1/2 cup of basil pesto, 1/2 cup of marinara, and 2 freshly sliced plum tomatoes.

    Cover your baking dish with some aluminum foil and put it into the oven on 375F/190C for 25 minutes.

    After 25 minutes take out your baking dish and uncover it.

    Sprinkle over the top of your baked pesto chicken 6 tablespoons of grated parmesan cheese and 1/2 cup of mozzarella cheese.

    Put your chicken back into the oven on 375F/190C for 10 minutes.

    Eat this baked pesto chicken recipe by itself, over rice or quinoa, in a salad, or anything else you can think of!

    Nutritional profile:

    Calories in the WHOLE recipe:

    Calories: 2154

    Fat: 90g

    Saturated Fat: 19g

    Sodium: 1420mg

    Carbs: 26g

    Fiber: 3g

    Sugar: 17g

    Protein: 310g



    Calories in each serving (if you make 6):

    Calories: 359

    Fat: 15g

    Saturated Fat: 3.1g

    Sodium: 236.6mg

    Carbs: 4.3g

    Fiber: .5g

    Sugar: 2.8g

    Protein: 51.6g
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    Well, there she is... Medium Rare Sirloin with 4 Eggs Sunnyside Up and LOTS of Coffee with my High Protein Creamer to wash it down ...
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    The other night was that time again...STEAK & LOBSTER dinner.

    Medium Rare Sirloin with Baby Lobster Tail, Barilla High Protein Pasta Salad and a Parmesan Broccoli Steamer for the sides...
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    At my shop right now eating a 2lb Low Sodium Turkey Sandwich on Dave's Killer 21 Whole Grains and Seeds bread....


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    High Protein Egg Casserole. Made with High Protein Plain Yogurt, Diced Chicken and Turkey, Shredded Sweet Peppers and Lite Cheese over Hash Browns...
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  35. #185
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    No better way to start your day than with a STEAK & EGGS Breakfast!!

    Medium Rare Sirloin with 3 Eggs Sunnyside Up and lots of High Protein Coffee to wash it down...

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    Picked up a bunch of High Protein Snacks and Cereals yesterday...

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  37. #187
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    Medium Rare Sirloin with Cubed Potatoes in a Garlic Butter Sauce and Steamed Mixed Veggies..
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    So the other day I bought some nice 1 inch thick Tuna Steaks and finally got to grill them up.

    3 Tuna Steaks with a Basting Sauce of Xtra Virgin Olive oil, Fresh Minced Garlic, Lite Italian Dressing made with a High Protein Mixed Veggies with Rice and Quinoa...
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    Garlic,Lemon & Pepper Pork Loin, Corn with Poblano Peppers and Steamed Mixed Veggies on the side...


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