High Protein Chocolate Peanut Butter French Toast
INGREDIENTS
1/2 Cup Liquid egg whites (4 egg whites)
1/4 Cup Unsweetened Vanilla Almond Milk
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
1/2 tsp Vanilla extract (I use a pinch of stevia)
Sweetener of choice and to taste (I used pure Stevia)
2 Slices Bread of choice (Gluten free or Whole Wheat)
1-2 Tbsp Natural peanut butter
1/2 Tbsp Mini chocolate chips
INSTRUCTIONS
In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip and let the bread soak another 10 minutes.
Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
Pop the peanut butter in the microwave for about 30 seconds-1 minute until smooth and melted.
Pour the peanut butter over the french toast and garnish with chocolate chips and DEVOUR.
TIPS & NOTES:
*I used Whey protein, but you could probably use a dairy-free kind!
NUTRITION INFO:
Calories: 454kcal (23%)
Carbohydrates: 44.5g(15%)Protein: 32.9g (66%)
Fat: 15.4g (24%)
Saturated Fat: 3.8g (24%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1.3g
Cholesterol: 35mg (12%)
Sodium: 622mg (27%)
Potassium: 472mg (13%)
Fiber: 5.8g (24%)
Sugar: 9.1g (10%)
Vitamin A: 125IU (3%)
Calcium: 380mg (38%)
Iron: 1.1mg (6%)
Top with more melted Peanut butter and/or Melted Dark Chocolate, and sliced fruit and you're in Heaven.
You can also use some Sugar Free Syrup of you like.
INGREDIENTS
1/2 Cup Liquid egg whites (4 egg whites)
1/4 Cup Unsweetened Vanilla Almond Milk
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
1/2 tsp Vanilla extract (I use a pinch of stevia)
Sweetener of choice and to taste (I used pure Stevia)
2 Slices Bread of choice (Gluten free or Whole Wheat)
1-2 Tbsp Natural peanut butter
1/2 Tbsp Mini chocolate chips
INSTRUCTIONS
In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip and let the bread soak another 10 minutes.
Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
Pop the peanut butter in the microwave for about 30 seconds-1 minute until smooth and melted.
Pour the peanut butter over the french toast and garnish with chocolate chips and DEVOUR.
TIPS & NOTES:
*I used Whey protein, but you could probably use a dairy-free kind!
NUTRITION INFO:
Calories: 454kcal (23%)
Carbohydrates: 44.5g(15%)Protein: 32.9g (66%)
Fat: 15.4g (24%)
Saturated Fat: 3.8g (24%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1.3g
Cholesterol: 35mg (12%)
Sodium: 622mg (27%)
Potassium: 472mg (13%)
Fiber: 5.8g (24%)
Sugar: 9.1g (10%)
Vitamin A: 125IU (3%)
Calcium: 380mg (38%)
Iron: 1.1mg (6%)
Top with more melted Peanut butter and/or Melted Dark Chocolate, and sliced fruit and you're in Heaven.
You can also use some Sugar Free Syrup of you like.
