HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES
Ingredients
1 Large Whole Egg
9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites
1 Teaspoon Vanilla Extract
2.65 Ounces Greek Yogurt - Fat Free Strawberry
8 Tablespoons Coconut Flour
2 Scoops Protein Powder - Vanilla
4 Crushed Wafers - Reduced Fat
1 Teaspoon Baking Powder
Strawberries - Your choice
Instructions
Chop up your Strawberries
Combine all of your ingredients into a large bowl
Mix everything together
Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
Once your pan heats up put some of your mix into it
Cook each side of your pancake for 2-3 minutes
Nutrition
Calories: 240kcal |Carbohydrates: 19g |
Protein: 29g |
Fat: 5.3g |
Saturated Fat: 3.3g |
Sodium: 263.6mg |
Fiber: 6.6g |
Sugar: 7.3g
Ingredients
1 Large Whole Egg
9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites
1 Teaspoon Vanilla Extract
2.65 Ounces Greek Yogurt - Fat Free Strawberry
8 Tablespoons Coconut Flour
2 Scoops Protein Powder - Vanilla
4 Crushed Wafers - Reduced Fat
1 Teaspoon Baking Powder
Strawberries - Your choice
Instructions
Chop up your Strawberries
Combine all of your ingredients into a large bowl
Mix everything together
Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
Once your pan heats up put some of your mix into it
Cook each side of your pancake for 2-3 minutes
Nutrition
Calories: 240kcal |Carbohydrates: 19g |
Protein: 29g |
Fat: 5.3g |
Saturated Fat: 3.3g |
Sodium: 263.6mg |
Fiber: 6.6g |
Sugar: 7.3g
