Banana And Oats Protein Shake.

[Presser]

Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.



[h=3]Ingredients[/h]

• 8 oz skim milk
• 1 banana
• 1/2 cup of oats
• 2 scoops of whey protein powder

[h=3]Cooking Instructions[/h]Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided byLycanthrope.



[h=3]Serving Suggestions[/h]This recipe makes one protein shake.

[h=5]Nutritional Info[/h]

• Calories: 554
  
  
  
• Protein: 59
  
  
  g
• Carbs: 68.2
  
  
  g
• Fat: 6.1
  
  
  g

 

[Epidorm]

It seems a good recipe and I will surely try it.
Thanks for the sharing a good and tasty recipe.

 

[Pierce1]

Firstly seems amazing i personally prefer taking natural supplements and when we find something like that which we can made by our own what else do we need.
I am glad that you shared a superb shake recipe keep sharing stuff like this.

 

[charliebigspuds]

i think every one should add oats and fruit to there shakes it a no-brainer..thks for sharing..

 

[Kerwin]

It's a good recipe for the oat and banana protein shakes.
It is an ideal protein shake for the bodybuilders to build and recover the muscles.
I would like to add this protein shake in my routine muscles building diet.

 

[DefMetalLifter]

I do one of these shakes nearly everyday. Except I use water and PB if its not a PWO meal. I'll have to try it with milk.

 

[Rutman]

Great shake! I have it every morning. I use water instead if milk. Not quite as thick with water.

Tip...... Use the cheaper oats from a can.... Like the store brand. The oats are softer and will blend better. Quaker oats are too hard.


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[jersmith]

My morning snack recipe thanks for sharing

 

[andymark25415]

Banana and oats protein shake is very healthy and tasty.