Protein bars, taste soooo good!

[Mrbigz]

Home made protein bars

2 scoops chocolate whey protien
3 table spoons peanut butter
2cups oats
5 egg whotes
3 bananas
1 ounce honey
4 ounces skim milk
1.5 tspn cinomon
Pre heat oven to 350 degrees
mix all dry ingredients together than add the wet.
Before mixing dry ingredients, blend up oats Into fine powder more like flour. Mash up bananas and the mix together.

Takesabout 15-20 minutes to In the oven to make
tastes exactly like banana bread.

Put into 13/9 pan
when finished baking cut into six squares
374 calories
23.5 g protien
42 carbs
8 g fat

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I eat the dawg piss out of um. Perfectly clean food and perfect taste

 

[HackTwat]

Damn Mrbigz I'll try em... YUMMY!!

 

[MonkeyWrench]

Damn good post, Im up for trying those!

 

[Mrbigz]

Guys they are soooo good taste just like banana bread. Totally clean food guys

 

[testquest]

Where are the craisins? :greedy:

I'm still celebrating the holidays. My version uses hemp protein, clove, vanilla extract, and nutmeg.

 

[charliebigspuds]

930 pm im gona have a shower and make me some..hehhehehehe late night snack coming on..cheers

 

[Erabus]

Awesome post and recipe Mrbigz.Would you make me some?

 

[charliebigspuds]

11pm and 2 gone....burnt me bloody tongue..didnt I....

 

[jersmith]

looks so yummy man i'm hungry right now

 

[crash]

I have made two batches of these and must say they are GREAT!!!!!! KUDOS to the guy that came up with the recipe

 

[Millennial Monster]

I'm gonna mess with this recipe a little. You know if you grind almonds you can make flour. I'm gonna try making almond flour and leaving the oats semi whole.