Hired 3Js Nutrition to help with diet for Mens Physique Contest

[crash]

Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I will concentrate on the show and getting diet in order. With that I have been talking to the guys at 3J and decided to acquire them to help me to be in the best possible shape I can be. I don't expect to just go out and win my first show but I do want to be in the best shape possible. I will keep you guys informed and throw up some pics here and there. I have already sent these guys some pics to get me started.

 

[3J]

welcome aboard!!!

ohh, and just for clarification its not the the "guys at 3J" youre always working with me, 3J.. i dont trust my clients to someone elses half assed philosophies and advice..

its always one on one with me

 

[crash]

welcome aboard!!!

ohh, and just for clarification its not the the "guys at 3J" youre always working with me, 3J.. i dont trust my clients to someone elses half assed philosophies and advice..

its always one on one with me

Okay Thanks looking forward to working with you

 

[3J]

as am i my man!!!

 

[Presser]

I'm going to copy this thread to the diet forum, thnx

 

[Presser]

ok copied it here and detailed the title a bit more, hope u don't mind crash

 

[Iron Game]

This will make a great log! Look forward to your progress. Good luck

Sent from my SAMSUNG-SM-G870A using Tapatalk

 

[Presser]

me to!

 

[3J]

he's got a solid foundation.. he'll do great

 

[crash]

Thanks guys I will get some pics and stats up after the holidays my work and the holiday has me very busy that is why I decided to start my cut after the first of the year hopefully work stress is better and its a sucky time of year where I live so I can focus on training and getting ready for my competition. I thought I ate a lot until I received my diet wow.

 

[Presser]

good luck crash and your in good hands, so i do look forward to those pics! don't disappoint us! lmao

I think we should start a Mens Physique forums, any thoughts?

 

[crash]

Here are a few pics before I start my cut I'm at 218 lbs here

 

[Presser]

nice foundation brutha, your gonna do great! I also just added this forum to the Top stats listed at the top like you pmed about, so checking to see if this thread shows up there now. good luck

 

[crash]

Just a lil update things are going well diet and training are on point so far. my weight is dropping at 2 pounds a week so far. No cardio right now just diet and new wo routine. Thanks to 3j.I will say all of my lifts have gone up since I started as this is my first time for keeping a log of my wo routine.

 

[3J]

keep it going brother.. we are just getting started

 

[Iron Game]

Just a lil update things are going well diet and training are on point so far. my weight is dropping at 2 pounds a week so far. No cardio right now just diet and new wo routine. Thanks to 3j.I will say all of my lifts have gone up since I started as this is my first time for keeping a log of my wo routine.

Awesome progress bro. Keep it up

 

[3J]

we're gonna have him looking great!!

 

[crash]

Here are a few pics at 8 1/2 weeks out I'm at 203.8. I have quite a bit of work to do but 3j says we are on track and we just added in cardio this week. So I'm listening to him and working hard to get where we wanna be by Apr 30. I am very excited and focused on The show. Wished me luck guys!!

 

[3J]

yea you were losing weight too quickly.. we actually had to take a break there for a bit.. lol

no worries.. we will have you stage ready in the time allotted

 

[crash]

Thanks bud ive been told I am good hands with you and to just enjoy the experience.