3J Program Progress Log

[Chocolate Rain]

I've decided to finally take the plunge and see what I could achieve with 3J's help along the way. Just a little background I am 6'1" 280 currently sitting at around 25-28%BF just guesstimating. With 3J's help I plan to cut quite a bit of body fat here in the next few months see if I can finally get lean enough to see some abs. I plan to track my progress here at MC to keep me motivated and so everyone can see a live progression using 3J's programming.

 

[Iron Game]

Looking forward to following your progress brutha.

 

[drtbear1967]

3J is the man!!

 

[PawelTRT]

Great choice!!!
3J won't disappoint you


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[KletoReese]

I subbed!

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[Chocolate Rain]

Tomorrow will be the first weigh in and measurements. Being the first week of the program I have not followed it 100% but I have stayed very close to his outlined program. I probably will not make significant progress this week especially with Thanksgiving being tomorrow. I have focused more on my workouts though and using his re scheme I have noticed a considerable difference in the gym regarding strength and my ability to maintain a pump throughout the workout.

 

[lion]

do you send him photographs each time you weigh in and the when you initially hire 3j?

 

[Iron Game]

do you send him photographs each time you weigh in and the when you initially hire 3j?

Great question lion. 3j will tailor a program specifically for you based off your goals. If you have specific questions you can email him directly @ [email protected]. He is usually here more but with the holiday you may just want to email him.

Welcome to MuscleChemistry.com. Your in the right place.

 

[Chocolate Rain]

Sorry for the late response lion. Yes, he requests that you send him pictures alongside a number on body measurements and statistics such as age weight height bf % etc to better understand his client and their needs.

 

[Chocolate Rain]

Week 2 update: Weight is steadily dropping, sitting at around 270 now and feeling better already. It's tough cutting my calories as I tend to over eat until I feel sick, but I'm pushing myself so that I can finally hit my goal after years of saying I would. Looking forward to be sub 270 soon as I haven't seen a 26x in nearly two years because of my bad eating habits. I've been on Ligndrol for the past two weeks at 5mg/day and will be adding anavar at 100mg/day as well.