1. #1
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default 5 Supps to Fight Colds and the Flu

    5 supplements to help fight colds and the flu:

    1. Fish Oil
    While not on everyone’s list of normal things to consider, supplementing with fish oil (omega-3 fatty acids) is a great way to prevent yourself from getting sick along with a host of other health benefits. Don’t think you only need fish oil when it’s cold outside. Oh no, you should be supplementing with fish oil year-round to be totally honest.
    So what lands fish oil on this list? It’s because of DHA found in the supplement. DHA has been found to increase white blood cell activity. This can drastically improve the immune system and ward off viral infections like the common cold. White blood cells are what go out and attack infections within the body to protect it from getting sick.



    2. Probiotics
    Yes, the same organisms that are found in common yogurts can help prevent you from getting sick when the weather heads south. Start protecting your body by building up immunity in the gut. Not only will this help fight off bacteria in the system before it has a chance to do its nastiness to you, but in the event that you do get sick it reduces the duration and severity of the cold or flu.
    You could consume more probiotics in foods such as yogurt, or you could supplement with the pills—whichever you prefer. The key is to stay consistent with it and remember to take your probiotics every day. This is another supplement that would yield many health benefits and should be consumed every day.


    3. Vitamin C
    Good old vitamin C. For years we have heard and been told to supplement with vitamin C if you are sick or feel as if you are catching something. Drink more orange juice many say. While you could, it’s much easier to take a pill and be done with it and save yourself from all of the carbohydrates and sugars.
    Some studies out there looked at individuals who used large dosages of vitamin C and noted these individuals were able to stay healthy throughout the cold and flu season thanks to a boost in immunity. The upper limit of dosage is 2000mg. Anything more and you could begin to show some signs of gastric distress and even diarrhea.


    4. Zinc
    Zinc levels in the body have been found to be linked to how strong your immune system is. The higher the levels of zinc present, the more able your body is to naturally fight off the cold and flu. For those who didn’t read this article prior and already came down with the common cold or flu, can still grab some zinc to help reduce the symptoms and duration of the illness.
    It is also a good idea to consume more foods that contain higher levels of zinc such as pumpkin seeds, sesame seeds, turkey, and lentils. Combining a diet rich in zinc along with a supplement can help keep the nasties at bay and allow you to breeze through the cold seasons without a hiccup—or a sniffle.


    5. Vitamin D
    While increasing foods like fish and eggs would help give you a boost in vitamin D, you really don’t get the amount needed to truly affect and improve your immune system. For that reason, it would be wise to pick up some vitamin D. Of course, you could spend more time outdoors to get yourself some natural vitamin D, thanks to the sun. However, when it’s below freezing or just about, standing out in the cold isn’t on everyone’s to do list.
    Grabbing a bottle of vitamin D from online or your local nutrition/supplement store would be ideal. In addition to the boost with your immune system, supplementing with vitamin D can help you get through the colder months without any changes in your mood. Unfortunately, low levels of vitamin D can increase your chance of depression and seasonal affective disorder (SAD). So, including vitamin D in your everyday supplement regimen can help kill two birds with one stone.
    Get It Done!

  2. #2
    Presser's Avatar
    Join Date
    May 2002
    Posts
    41,686
    Rep Power
    2147525355

    Default

    Testosterone is my number one supplement to fight off colds
    Likes drtbear1967 liked this post
     
    5 Supps to Fight Colds and the Flu

  3. #3
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default

    Better up the dose for the Flu!!!
    Get It Done!

  4. #4
    Presser's Avatar
    Join Date
    May 2002
    Posts
    41,686
    Rep Power
    2147525355

    Default

    lol, well, I wasnt on anything when I got the flu this year, and I think thats why I got the flu lol

    In all seriousness, I do believe in zinc and vitamin c for immune system . Now my wife on the other hand is a total probiotic nut job, and she is into all kinds of crazy remedies, like drinking low grade peroxide or maybe its rubbing alcohol, or some weird shit, along those crazy lines lmao
    Likes drtbear1967, FemFit liked this post
     
    5 Supps to Fight Colds and the Flu

  5. #5
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default

    Maybe a little Jack / Jim or Makers but that is all the alcohol for me.
    Get It Done!

  6. #6
    MuscleChemistry Guru Board Certified CPH
    yellow snow's Avatar
    Join Date
    Jun 2015
    Posts
    1,835
    Rep Power
    2147485491

    Default

    Personally, garlic for colds and baking soda for the flu.
    Beach bodies are made in the winter.

  7. #7
    MuscleChemistry Guru Board Certified CPH
    FemFit's Avatar
    Join Date
    Jun 2001
    Location
    New Jersey
    Age
    48
    Posts
    1,306
    Rep Power
    1368

    Default

    Quote Originally Posted by Presser View Post
    lol, well, I wasnt on anything when I got the flu this year, and I think thats why I got the flu lol

    In all seriousness, I do believe in zinc and vitamin c for immune system . Now my wife on the other hand is a total probiotic nut job, and she is into all kinds of crazy remedies, like drinking low grade peroxide or maybe its rubbing alcohol, or some weird shit, along those crazy lines lmao
    LOL, along those crazy lines, lmao...it's food grade hydrogen peroxide, fresh ginger tea with cayenne pepper and lemon juice, and i am a probiotic nut job tho....hahaha vit-c, vit-d etc
    Thanks Presser thanked for this post
    Likes Presser, drtbear1967 liked this post
     

  8. #8
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default

    Quote Originally Posted by FemFit View Post
    LOL, along those crazy lines, lmao...it's food grade hydrogen peroxide, fresh ginger tea with cayenne pepper and lemon juice, and i am a probiotic nut job tho....hahaha vit-c, vit-d etc
    Sounds very interesting for sure.
    Get It Done!

Similar Threads

  1. Colds and sinus suck
    By 1MoreRep in forum MuscleChemistry Discussion
    Replies: 6
    Last Post: 05-18-2013, 07:22 PM
  2. Fckn summer colds!!!!!
    By Zeus in forum MuscleChemistry Discussion
    Replies: 1
    Last Post: 07-08-2012, 12:56 AM
  3. Colds!!!
    By leo8013 in forum General Conversation Forum
    Replies: 8
    Last Post: 06-26-2011, 09:45 PM
  4. Colds
    By saudades in forum MuscleChemistry Discussion
    Replies: 8
    Last Post: 06-18-2010, 01:13 AM
  5. Colds and tren
    By saudades in forum MuscleChemistry Discussion
    Replies: 4
    Last Post: 11-18-2008, 06:28 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in