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Thread: Plant Protein
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08-28-2018, 08:32 AM #1
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Plant Protein
themusclephd
Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - at least 40 grams or more per serving. If it is lower than this, you will need to supplement.