How much protein.

[George Cook]

I remember reading somewhere that your body can only absorb a certain ammount of protein at any one time.


i just wanted to clarify if this is true as currently i limit my protein to 50g at a time.


any help would be much appreciated.


Thanks

 

[drtbear1967]

That sounds about right.

 

[Ox 51]

I've heard that as well, but I can't quote any exact numbers.

 

[drtbear1967]

I think it could also depend on a lot of different variables such as gear.