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  1. #1
    MuscleChemistry Newbie Residency Training
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    Default How much protein.

    I remember reading somewhere that your body can only absorb a certain ammount of protein at any one time.


    i just wanted to clarify if this is true as currently i limit my protein to 50g at a time.


    any help would be much appreciated.


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    That sounds about right.
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    I've heard that as well, but I can't quote any exact numbers.
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    I think it could also depend on a lot of different variables such as gear.
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