Best MCT oil??

[The Survivor]

I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows something better and cheaper??

 

[drew]

Now brand pure mct oil. 32oz bottle about $20 on amazon

 

[chihuahua]

Remember not MCT oils are created the same. The cheap ones contain C8/C10/C12. Shoot for a pure C8 MCT. You can find it on good amazon.
https://www.amazon.com/TERRAFORMULA...F8&qid=1546929147&sr=8-8&keywords=c8+mct&th=1

 

[The Survivor]

Remember not MCT oils are created the same. The cheap ones contain C8/C10/C12. Shoot for a pure C8 MCT. You can find it on good amazon.
https://www.amazon.com/TERRAFORMULA...F8&qid=1546929147&sr=8-8&keywords=c8+mct&th=1

whats the difference and would coconut oil suffice?

 

[yellow snow]

whats the difference and would coconut oil suffice?

I think coconut oil if I remember is like 60-80% mct............so if you are looking for cheap I would go the coconut oil route.

C8 is more important if you are using the mct for a fuel when in a ketosis. I use it before I work out when doing Keto otherwise my workouts are awful.

 

[The Survivor]

I suppose refined coconut oil no good?

 

[9mm]

i've been happy w/ left coast performance mct oil

 

[chihuahua]

I suppose refined coconut oil no good?

If you're going with the coconut route you'll want the unrefined. Refined tastes horrible. If you like the taste of coconut go with unrefined. :thumbsup: