drtbear1967
Musclechemistry Board Certified Member
Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 
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While exercise is an important part of the energy balance equation, remember that itās only a tool. Although it may add several hundred calories to our TEE, we will still burn thousands of more calories throughout the day from general activity, organ functions, and even sleep!
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Also, because itās so hard to accurately guess the calorie expenditure from exercise, itās not a good idea to assume youāve burned a certain number of āextraā calories from working out.
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The best way to ensure fat loss is to control your macros and calories, and make sure that number is smaller than your calorie expenditure for the day.
--
But whatever exercise you choose for your journey, remember that you have to push yourself in order to get results. New exercise styles that boast huge calorie burns with less effort are always too good to be true.
--
Donāt seek out gimmicks and the hot new trends. In the end, a well-controlled diet with a fair amount of exercise will result in long-lasting changes to your body composition and health.
Check out the link in our bio to learn how to reach your diet goals.
--
While exercise is an important part of the energy balance equation, remember that itās only a tool. Although it may add several hundred calories to our TEE, we will still burn thousands of more calories throughout the day from general activity, organ functions, and even sleep!
--
Also, because itās so hard to accurately guess the calorie expenditure from exercise, itās not a good idea to assume youāve burned a certain number of āextraā calories from working out.
--
The best way to ensure fat loss is to control your macros and calories, and make sure that number is smaller than your calorie expenditure for the day.
--
But whatever exercise you choose for your journey, remember that you have to push yourself in order to get results. New exercise styles that boast huge calorie burns with less effort are always too good to be true.
--
Donāt seek out gimmicks and the hot new trends. In the end, a well-controlled diet with a fair amount of exercise will result in long-lasting changes to your body composition and health.
Check out the link in our bio to learn how to reach your diet goals.
