Beef Protein

[drtbear1967]

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training program. Therefore, beef protein powders are a good replacement protein supplement for individuals with dairy allergies.
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️Source: Sharp, M., et. al. (2015). The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals-a double blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 12(S1), P11.
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[yellow snow]

"Apha-s1 is the major casein protein present in cow milk and has been identified as one of the major cow milk allergens. By contrast the major casein in goat milk is ß-casein, and alpha-s2 casein is the main alpha
[FONT=Georgia, times, serif]casein present."[/FONT]

[FONT=Georgia, times, serif]I think many people are allergic to Alpha-s1. I have also found that when I take beef protein it makes me full for a long time afterwards.[/FONT]